User's Manual

52 – ENGLISH
The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept
the value
7. Birthday
Day / Month
Month / Day
Year
8. HR Max
9. HR Sit
10. Sex
Male / Female
RIGHT
Set the day (in 24h mode) or the month (in 12h mode).
RIGHT
Set the month (in 24h mode) or the day (in 12h mode).
RIGHT
Set the year.
RIGHT
• Adjust HR
max
, if you know your laboratory measured
current maximum heart rate value. Your age-
predicted maximum heart rate value (220-age) is
displayed as a default setting when you set this value
for the fi rst time.
RIGHT
Adjust your heart rate value in a sitting position
(see the instructions on the next page).
RIGHT
Set male or female.
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
To return to the Time mode, press and hold the LEFT button.