Operation Manual

Autostart: On / Off (Aan / Uit) ............................................................................................. 37
Power (Vermogen)*: On / Off (Aan / Uit).................................................................................37
Cadence (Trapfrequentie)*: On / Off (Aan / Uit) ....................................................................... 38
Gebruikersinstellingen........................................................................................................... 38
Heart Rate (Hartslag): HRmax, HRsit ....................................................................................38
Maximal Oxygen Intake (Maximale zuurstofopname): VO2max ....................................................39
Algemene instellingen ........................................................................................................... 39
Geluid ...........................................................................................................................39
Volume........................................................................................................................... 39
TZ Alarm (Target Zone Alarm – Hartslagzonealarm) .................................................................. 39
Knopvergrendeling ...........................................................................................................39
Eenheden .......................................................................................................................39
Taal .............................................................................................................................. 40
Slaapstand ..................................................................................................................... 40
Horloge-instellingen ............................................................................................................. 40
Herinnering .................................................................................................................... 40
Evenement ......................................................................................................................41
Alarm ............................................................................................................................41
Tijd ............................................................................................................................... 41
Tijdzone ......................................................................................................................... 41
Datum ...........................................................................................................................41
Snelknop (Snelmenu) ............................................................................................................ 42
8. TRAININGSPROGRAMMA......................................................................................................... 43
Programma bekijken ............................................................................................................. 43
Geprogrammeerde training uitvoeren ......................................................................................... 44
Training beginnen............................................................................................................. 44
Trainen met fasen............................................................................................................. 44
Weergaven tijdens de training.............................................................................................. 44
Functies tijdens de training.................................................................................................45
Rondemenu..................................................................................................................... 45
9. TESTS............................................................................................................................... 46
Polar Fitness Test™.............................................................................................................. 46
Vóór de test ....................................................................................................................46
De test uitvoeren .............................................................................................................. 47
Na de test ......................................................................................................................47
Polar OwnOptimizer™ ........................................................................................................... 49
Vóór de test .....................................................................................................................49
De test uitvoeren .............................................................................................................. 49
Na de test ......................................................................................................................50
OwnOptimizer-trend .......................................................................................................... 51
OwnOptimizer-waarde verwijderen ........................................................................................ 52
Trendbestand resetten ....................................................................................................... 52
OwnIndex-resultaten analyseren met Polar ProTrainer 5 software ................................................ 52
10.NIEUWE BORSTBAND GEBRUIKEN.............................................................................................. 53
Nieuwe borstband gebruiken ................................................................................................... 53
Nieuwe borstband gebruiken ...............................................................................................53
11.NIEUWE ACCESSOIRE GEBRUIKEN ............................................................................................. 54
Een nieuwe accessoire gebruiken............................................................................................. 54
Nieuwe snelheidssensor programmeren.................................................................................. 54
Nieuwe trapfrequentiesensor programmeren*.......................................................................... 54
Nieuwe vermogenssensor* programmeren...............................................................................54
Nieuwe G3 GPS sensor* programmeren ................................................................................. 55
12.ACHTERGRONDINFORMATIE ..................................................................................................... 56
Polar Sport Zones ................................................................................................................ 56
NEDERLANDS