Operation Manual

INHOUDSOPGAVE
1. INLEIDING .......................................................................................................................... 5
2. ONDERDELEN FIETSCOMPUTER................................................................................................. 6
Optionele accessoires ........................................................................................................ 6
3. AAN DE SLAG ...................................................................................................................... 7
Wielmaat meten .................................................................................................................. 7
Basisinstellingen ................................................................................................................. 7
Menustructuur..................................................................................................................... 9
Polar stuurhouder installeren................................................................................................... 9
Fietscomputer op de stuurhouder bevestigen .......................................................................... 9
4. TRAINING VOORBEREIDEN ....................................................................................................... 11
Training plannen.................................................................................................................. 11
Trainingstypen ................................................................................................................. 11
Nieuwe trainingen aanmaken met uw fietscomputer ................................................................. 12
Nieuwe trainingen aanmaken met Polar ProTrainer 5 software .................................................... 13
Borstband dragen................................................................................................................. 13
5. TRAINING........................................................................................................................... 15
Beginnen met trainen ............................................................................................................ 15
Informatie op het display........................................................................................................ 16
Grafiekweergave ...............................................................................................................17
Display van de fietscomputer personaliseren................................................................................ 17
Symbolen op het display ........................................................................................................ 18
Functies van de knoppen tijdens de training ................................................................................ 20
Ronde vastleggen.............................................................................................................. 20
Zone vergrendelen.............................................................................................................20
Display inzoomen ............................................................................................................. 21
Display verlichten (nachtmodus aan).....................................................................................21
Instellingenmenu weergeven ............................................................................................... 21
Training pauzeren ............................................................................................................. 21
Uw OwnZone (Persoonlijke hartslagzone) bepalen ......................................................................... 22
Training stoppen.................................................................................................................. 23
6. NA TRAINING ...................................................................................................................... 24
Trainingsresultaten analyseren ................................................................................................ 24
Trainingslogboek .............................................................................................................. 24
Wekelijks overzicht ........................................................................................................... 31
Totalen........................................................................................................................... 32
Bestanden verwijderen ......................................................................................................32
7. INSTELLINGEN..................................................................................................................... 33
Trainingsinstellingen ............................................................................................................ 33
Functie-instellingen .............................................................................................................. 33
GPS* .............................................................................................................................33
Hoogte ...........................................................................................................................33
Registratie-interval............................................................................................................34
Functie RR-gegevens.........................................................................................................36
Automatische ronderegistratie ............................................................................................. 36
Hartslagweergave .............................................................................................................36
Sport zones (Sport zones) ..................................................................................................36
Fietsinstellingen .................................................................................................................. 36
Wielmaat ....................................................................................................................... 36
Speed (Snelheid): On / Off (Aan / Uit) ..................................................................................37
Aankomsttijd ..................................................................................................................37
NEDERLANDS