User's Manual

3. ACTIVITY DIARY
Activity Diary
Polar Active saves your daily activity in the activity diary. There is room for 21 days in the diary. When the
memory becomes full, the activity monitor overwrites the oldest day.
If the teacher has set an activity measurement period that lasts more than 21 days to your monitor, you
get a message Diary memory full in x days when the activity diary is getting full.
To save your activity data for a longer period of time, download it to polargofit.com web service. For further
information, see Polar Activity System Guide.
Enter the diary from the time view by pressing the UP and then the GREEN button.
Diary
The activity bar shows the current day's activity in the moderate to vigorous+ zones.
Each bar represents a day. The filling of the bar indicates your activity on the selected
day.
The selected date is shown on the top row, and the active time on the selected day is
shown on the bottom row.
Select the day you wish to look closer with UP/DOWN, and enter the day with
GREEN.
Result
Your active time on the selected day.
FEEDBACK
Feedback about your activity:
• If you haven't reached the activity target, the Polar Active tells how
much time is missing.
• When you have reached the activity target, the Polar Active boosts you
with Active day. Well done!
VIGOROUS+
The time you have spent on the Vigorous+ zone.
VIGOROUS
The time you have spent on the Vigorous zone.
ENGLISH
Activity Diary 7