Operation Manual

24 25
11. STORE HEART RATE READING
Heart rate readings are stored automatically according to the
preset recording interval. The default recording interval is 5
seconds.
To set the recording interval for the automatic heart rate
recording, see Setting the recording interval.
12. RESET THE STOPWATCH
Press SET/START/STOP to stop the stopwatch. Then press and
hold SET/START/STOP until all stopwatch digits are back to zero or
alternatively the countdown timer is back in preset starting time.
Release the button. The current file is deleted and you can start the
stopwatch and recording again.
13. STOP THE HEART RATE MEASUREMENT
You have the following two alternatives to continue:
1. To stop the heart rate measurement and enter Time of day
display:
Press SET/START/STOP to stop the stopwatch. Then press
SELECT 3 times to return to Time of Day display. You can
recall the recorded information later (see
Recalling the
recorded information ).
2. To stop the heart rate measurement and continue directly by
recalling the recorded training information, see Recalling the
recorded information.
In case of RECO HR: You will hear two long
beeps when the time for the Recovery calculation
is up. The
Recovery Heart Rate , drop in your
heart rate during the preset time, appears in the
display for a few seconds.
In case of RECO TI: You will hear two long
beeps at the same time you reach the preset
heart rate reading. The
Recovery Time , time it
took for you to reach the preset heart rate
reading, appears for few seconds in the
display in minutes and seconds.
To be able to start the Recovery
calculation you need to set it first. See
Setting the
Recovery function.
10. START THE TIMERS
Timers start running automatically once you start the stopwatch.
Timers alternate in the following order: Timer 1, Timer 2, Timer 3,
Timer 1, Timer 2, Timer 3, etc. Timers stop running as you stop the
stopwatch. If you have set only Timer 1, it will not repeat itself after
its time is up. You will hear six beeps as the time of Timer 1 has run
out. This count down feature is helpful in knowing when exactly a
preset exercise time has come to an end and it is time to stretch
and cool down.
To set the timers see Setting the Timers 1, 2 & 3.