Operation Manual

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7. SWAP THE HEART RATE LIMITS
When the stopwatch is running, press SELECT to activate the
alternative Heart Rate Limits and to display them for a few
seconds. To be able to swap limits you need to set the Limits 2 also.
See Setting the Limits 1 & 2.
8. STORE SPLIT TIME AND LAP TIME
Press STORE/LAP/RECOVERY to store lap and split times.
The following information will be displayed for 5 seconds:
• Lap time in the upper row of the display.
• Split time in the middle row of the display.
• Average heart rate of the lap in the lower row of the display.
The sequence number of the next lap will be displayed in the right
lower corner of the display after 5 seconds and lap timer starts
again from zero.
You can see the stored lap and split times with current and
average heart rates later when recalling the training
information.
9. START RECOVERY CALCULATION
Press and hold STORE/
LAP/RECOVERY until you
hear three beeps.
Release.
Depending on
your settings
RECO HR or
RECO TI appears
in the upper row of
the display.
3. ILLUMINATE THE DISPLAY
Press SIGNAL/LIGHT or bring the wrist receiver very close to the
Transmitter for a moment.
4. TURN THE TARGET ZONE SOUND SIGNAL OFF/ON
Press and hold SIGNAL/LIGHT for 1 second.
5. STOP/START THE STOPWATCH
Press SET/START/STOP to stop/start the stopwatch. Note, that
average heart rate and time below, within and above the Target
Zone are calculated only from the time the stopwatch is running.
6. CHECK THE SECONDARY
TIME DISPLAY WITH TRANSMISSION CODE
AND HEART RATE LIMITS IN USE
During the heart rate measurement bring the wrist
receiver next to the Polar logo of the transmitter for
a moment. The following information will appear
automatically on the illuminated display for 5
seconds:
• Heart Rate Limits in use
• Secondary Time Display
• Transmission Code (TC)