Operation Manual

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SETTING THE TIMERS 1, 2 & 3
Timers
This function helps you to divide your
exercise session into separate phases
(e.g. warm-up, exercise phase, cool down).
Timers can be used individually or
sequentially.
The digits representing the hours of Timer 1 are
flashing.
If you don’t want to use the timers, set the
values for Timer 1 to zero. If you want to use only the Timer
1, set the value for Timer 2 to zero.
1. Press SIGNAL/LIGHT to select the desired hours.
2. Press STORE/LAP/RECOVERY to lock your selection.
The minutes of Timer 1 start to flash.
3. Press SIGNAL/LIGHT to select the desired minutes.
4. Press STORE/LAP/RECOVERY to lock your selection.
The seconds of Timer 1 start to flash.
5. Press SIGNAL/LIGHT to select the desired seconds.
6. Press STORE/LAP/RECOVERY to lock your selection.
7. Press SET/START/STOP to start setting of Timer 2.
The hours of Timer 2 start to flash.
8. Repeat the steps from 1 to 6 to set the Timer 2.
Timer 1 starts running when you start the stopwatch. Timer 2
will follow Timer 1 and Timer 3 will follow Timer 2. If you set
only Timer 1, it will not repeat itself after its time is up.
9. Press SET/START/STOP to start setting of Timer 3.
The hours of Timer 3 start to flash.
10.Repeat the steps from 1 to 6 to set the Timer 3.
You have the following two alternatives to continue:
1. To start setting the Heart Rate Limits 1 & 2, press
SET/START/STOP.
The second block of the graphic bar representing the setting
of the
Heart Rate Limits starts to flash.
LIM1 appears in the display.
The reading, representing the Upper Limit 1, starts to flash.
Continue from Setting the Heart Rate Limits 1 & 2.
2. To return to Time of day display, press SELECT twice.
SETTING THE HEART RATE LIMITS 1 & 2
Heart rate limits
Heart rate limits can be set in one beat per
minute increment which allows you to monitor
your workouts securing the correct exercise
intensity.
The upper reading representing the Upper
Limit 1 is flashing.
1. Press SIGNAL/LIGHT to select the desired
value for the Upper Limit 1.
You cannot set the upper limit lower than the lower limit.
The range for the target heart rate zone is 10 - 240.
2. Press STORE/LAP/RECOVERY to lock your selection.
The lower reading, representing the Lower Limit 1, starts to flash.
3. Press SIGNAL/LIGHT to select the desired Lower Limit 1.
4. Press STORE/LAP/RECOVERY to lock your selection.
The upper reading representing the Upper Limit 1 starts to flash.
5. Press SET/START/STOP to start setting the Heart Rate Limits 2.
The upper reading representing the Upper Limit 2 starts to flash.
6. Repeat the steps 1 to 4 to set the Heart Rate Limits 2.