Specifications

Get to know your zz
How to get started
1. To wake up and charge your watch, plug it into
a powered USB port or a USB charger with the
custom cable that came in the box.
If there is a rmware update available for your
watch, we recommend you install it during
the setup. It may take up to 10 minutes to
complete.
1. Go to flow.polar.com/start and download and
then install the Polar FlowSync data transfer
software to your computer.
2. Sign in with your Polar account or create a new
one. We’ll walk you through the sign-up and setup
within the Polar Flow web service.
A
B
1. Adjust the settings by swiping the display and tap
to conrm your selection.
2. Press the BACK button to return and change a
setting.
When you do the setup from the watch, your watch
is not yet connected with Polar Flow. It’s important
that you do the setup later via option A or B to get
the latest feature updates to your zz. In Flow you
can also see detailed analysis of your training and
monitor your progress.
C
2. To set up your watch, choose your language
and setup method. The watch gives you three
options for setup: set up (A) on your phone, (B)
on your computer or (C) on your watch. Browse
to the option most convenient for you by
swiping the display up or down. Tap the display
to conrm your selection. We recommend
option A or B.
To get accurate training and activity data, be
precise with your personal settings in the setup.
BACK
SET UP ON YOUR PHONE
SET UP ON YOUR COMPUTER
SET UP ON YOUR WATCH
Settings
Start training
Daily activity
32%
MON 20
MON 20
2
1
4
8
10
11
KEY FUNCTIONS
• Tap the display to conrm selections and
choose items.
• Return, pause and stop with the BACK button.
In time view press BACK to enter the menu,
press and hold to start pairing and syncing.
• Swipe up or down to scroll.
• Swipe left or right in time view to view different
watch faces. Tap to see more detailed
information.
You have to do the pairing in the Polar Flow app and
NOT in your mobile device’s Bluetooth settings.
1. Make sure your mobile device is connected to
the internet and turn on Bluetooth®.
2. Download the Polar Flow app from the App Store
or Google Play.
3. Open the Flow app on your mobile device. The
Flow app recognizes your watch and prompts you
to start pairing it. Tap the Start button.
4. When the Bluetooth Pairing Request conrmation
message appears on your mobile device, check
that the code shown on your mobile device
matches the code shown on your watch.
5. Accept the Bluetooth pairing request on your
mobile device and conrm the pin code on
your watch by pressing the OK. Pairing done is
displayed once the pairing is completed.
6. Sign in with your Polar account or create a new
one. We’ll walk you through the sign-up and setup
within the app.
When you’re done with the settings, tap Save and
sync and your settings are synced to your watch.