User's Guide

5
Training Benefit 34
Running Index 36
Short-term analysis 36
Men 36
Women 37
Long-term analysis 37
Polar Running Program 38
Create a Polar Running Program 39
Start a running target 39
Follow your progress 39
Polar Flow app and Web Service 40
Polar Flow App 40
Start using the Flow app 40
Pair a Mobile Device with M200 40
Polar Flow Web Service 41
Feed 41
Explore 41
Diary 42
Progress 42
Community 42
Programs 42
Plan Your Training 42
Create a Training Target 42