User's Guide

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POLAR FLOW APP AND WEB SERVICE
POLAR FLOW APP
Polar Flow app allows you to see an instant visual interpretation of your activity and training data offline
whenever you want.
Flow app lets you easily access your trainings and create training targets. Get a quick overview of your train-
ing and analyze every detail of your performance right away. See the weekly summaries of your training in the
training diary. You can also share the highlights of you training with your friends in the Flow community.
Get details of your 24/7 activity. Find out what you're missing from your daily goal and how to reach it. See
steps, covered distance, burned calories and sleep time.
You can add, remove and reorganize sport profiles easily in Flow app. You can have up to 20 sport profiles act-
ive in Flow app and in your M200. You can edit the sport profiles in Flow web service.
It is possible to create training targets in the Flow app. You can choose to create a quick target or a phased tar-
get.
Flow app's image sharing function lets you share your image with your training data on your Flow app and web
service Feed. You can either share an existing photo or take a new one and customize it with your training
data.
For more information and instructions on Flow app features, visit Polar Flow app product support page.
START USING THE FLOW APP
You can set up your M200 using a mobile device and Flow app.
To start using the Flow app, download it from App Store or Google Play onto your mobile. Flow App for iOS is
compatible with iPhone 4S (or later) and needs Apple’s iOS 7.0 (or later). Polar Flow mobile app for Android is
compatible with devices running Android 4.3 or later. For support and more information about using Polar Flow
app, go to www.polar.com/en/support/Flow_app.
Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your M200.
PAIR A MOBILE DEVICE WITH M200
Before pairing a mobile device
l download Flow app from the App Store or Google Play.
l make sure your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.