User's Guide

4
Training history in M200 24
Polar Flow App 24
Polar Flow Web Service 25
Features 26
GPS features 26
24/7 Activity Tracking 26
Activity Goal 26
Activity data 26
Inactivity alert 27
Sleep information in the Flow web service and Flow app 27
Activity data in Flow App and Flow web service 28
Smart notifications 28
Smart Notification Settings 28
Polar Flow mobile app 28
Do not disturb 29
Phone (iOS) 29
Phone (Android) 29
Smart Notifications in practice 29
The Smart Notifications Feature Works via Bluetooth Connection 30
Polar Sport Profiles 30
Polar Smart Coaching features 30
Smart Calories 30
Heart Rate Zones 31