User Manual

INSTRUCTIONS:

Read all the safety instructions and warnings to

reduce the risk of injury while using your Planet

Fitness

Hot/Cold Massage Therapy Kit.

Massage in a slow, deliberate and controlled manner.

Breathe deep. If targeted area is too sore do not roll

over, instead just keep pressure on area and try to

relax as much as possible. The spiky ball is ideal for

deep tissue massage, to help release trigger points.

The smooth ball is ideal for every day massage.

Set can also be used at room temperature.

TO CHILL: Place in freezer for at least I hour or until

needed. Use cold to relieve swelling and pain.

TO HEAT: Submerge in hot tap water only until

desired temperature is reached.

DO NOT MICROWAVE. DO NOT PUT ON STOVE

TOP OR IN BOILING WATER.

Use warm for better circulation and to relieve

sore muscles.

massage

therapy kit

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massage therapy kit INSTRUCTIONS: Read all the safety instructions and warnings to reduce the risk of injury while using your Planet Fitness® Hot/Cold Massage Therapy Kit. Massage in a slow, deliberate and controlled manner. Breathe deep. If targeted area is too sore do not roll over, instead just keep pressure on area and try to relax as much as possible. The spiky ball is ideal for deep tissue massage, to help release trigger points. The smooth ball is ideal for every day massage.
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SAFETY INSTRUCTIONS: DO NOT MICROWAVE OR PUT ON STOVE TOP OR IN BOILING WATER! Only use hot tap water to heat. Always consult a physician or health care provider BEFORE starting any physical fitness or massage/therapy routine. During any exercise if you feel discomfort, dizziness or pain discontinue the routine immediately. The Hot/Cold Massage Therapy Kit is not a toy and should not be used by children. Keep away from pets. Inspect for worn or damaged areas before use.