Quick start guide

Review the process
Week 1
The initial adaptation phase
The number of vibrations starts low and
increases each night over the course of the
week. If the vibrations feel too strong, try
moving the strap a little up or down to
increase the wearing comfort, or try
wearing the strap over a t-shirt.
Ask yourself, do the vibrations nudge you
to turn on your side?
Week 2
Rolling to my side when prompted
From this week onwards, the sensor starts
the normal vibration phase and encourages
you to turn from your back to your side.
Remember to use the pause function if you
need a break in vibrations.
Has your partner noticed a change?
Week 3
You are learning your new routine
Rolling over when the sensor vibrates feels
easy and goes mostly unnoticed.
Ask yourself how you incorporated the
vibrations and rolling over this week?
Week 4
Put your snoring to rest, for good
You should feel comfortable rolling onto
your side as part of your sleep routine.
Are you and your partner enjoying a better
night’s sleep?
The notes section at the end of this welcome guide is to write you and your partner’s
additional motivations and observations.
For more information see the Instructions for use or visit
https://www.philips.co.uk/c-e/smartsleep/snoring-relief-band.html
SN3710_3000.049.6875.3_WelcomeGuide_174x170mm_sc.indd 5 24-04-20 13:19