goLITE BLU user guide
Introduction.................................................................................................. 2 Contents Contents: Intended Use.............................................................................................. 2 Warnings...................................................................................................... 2 Cautions....................................................................................................... 3 Contraindications.........................
Introduction Introduction: Intended Use The goLITE BLU is intended to help people adjust their circadian rhythms to provide mood relief and to have more energy. Read All Warnings and Cautions Before Using Your goLITE BLU Observe these safety instructions to avoid potential hazards that could result in personal injuries or damage to your goLITE BLU. Warnings: A warning indicates the possibility of injury to the user or the operator.
• Do not increase intensity by sitting closer to the light than recommended. Increased intensity will not improve response and may result in increased side effects. Introduction • Do not use this product where the light might distract other individuals and compromise their ability to perform essential tasks such as driving or operating heavy equipment. • The goLITE BLU internal battery is protected within the device enclosure and is not user accessible.
Introduction • Use our provided AC/DC adapter (MW170KB0900B02) only. If not, this may result in increased emissions or decreased immunity of the goLITE BLU. • Do not place heavy objects on top of the power cord or the device. • When unplugging this device grasp the adapter directly to avoid damaging the cord. Never pull on the power cord to remove the adapter from the socket. • Do not block any ventilation openings on this device.
The following symbols may appear on the device: Symbol Description Introduction Symbol Key Consult accompanying instructions for use DC Power DC Jack Polarity Serial Number REF Model Number European Declaration of Conformity TUV Safety Standard Compliance for North America Compliant with the Waste Electrical and Electronic Equipment/Restriction of the Use of Certain Hazardous Substances in Electrical and Electronic Equipment (WEEE) recycling directives.
Introduction Safe and Effective According to independent ocular safety testing, BLUEWAVE light is safe when following the recommended usage guidelines. BLUEWAVE technology in your goLITE BLU passes ICNRIP/ACGIH threshold value limits at only 15% (light energy exceeding 100% is considered potentially hazardous). The effectiveness of the type of light in BLUEWAVE has been researched and advocated by leading medical universities. For more information, visit www.LightTherapy.com.
When our circadian rhythm becomes imbalanced, the body produces the wrong hormones, chemicals, and neurotransmitters at the wrong time of the day. The results range from feelings of sadness to sleeplessness to lack of energy. Many people suffer from a loss of energy and mood that can last for a short period of time to more than a couple of weeks. For many, these feelings come on stronger in the winter and in darker climates.
Introduction goLITE BLU Features Long-Lasting LEDs Interactive Touch Screen Display Advanced Diffusion Optics On/Off Button (Back View) Stand Built-In Battery AC Inlet Reset Button Stand Storage Cavity 8
Plugging In Your goLITE BLU Your goLITE BLU comes with a 9V AC/DC adapter with US-style prongs. Your adapter can operate on AC power ranging from 100–240 volts for usage worldwide. Use the enclosed adapter only. For safety and proper operation of your goLITE BLU, never use an unapproved adapter. Using Your goLITE Using Your goLITE BLU Charging Instructions IMPORTANT: Charge your goLITE BLU for at least 8 hours before initial use. The goLITE BLU contains an internal Lithium-Ion battery pack.
Using Your goLITE Positioning Your goLITE BLU Use the goLITE BLU at a slight angle to your face (see figure 1). It is not necessary to look directly into the light. • For best results, place the goLITE BLU approximately 20–30 inches from your eyes. Allow the light to bathe your face from the side. • You can read, eat, work at the computer, watch TV, put on makeup, or exercise while using your goLITE BLU. • Use your goLITE BLU in a well-lit room to minimize eyestrain.
Refer to the following two figures when using your goLITE BLU.
Using Your goLITE Instructions for Use To begin using the goLITE BLU, remove the stand from the storage cavity on the back and place the beveled end into the hole also on the back of the device. The stand is held in place in both the storage cavity and the hole with magnets. Turning on the goLITE BLU Display Push the ON/OFF button on the side of the device to turn the goLITE BLU display on. To turn the display off, press and hold the ON/OFF button for 2 seconds.
Press the ON/OFF button, or press the MINUS button until the intensity reaches 0% to pause a timed session. Minutes remaining will still show in the display. Press the ON/OFF button again to continue the session, or press any of the 4 touch screen buttons to end the session. If you pause a session while on battery power only, after 5 minutes of inactivity, the session will end and the goLITE will shut off automatically.
Suggested Usage When to Use Your goLITE BLU Because an imbalance in circadian rhythm affects everybody differently, understanding how it affects you is critical to feeling better. Knowing what time to use the goLITE BLU can mean the difference between responding in just a few days instead of weeks, or perhaps not responding at all. Follow these guidelines to understand how light affects your body clock and when to use the goLITE BLU for the best results.
Use the following techniques to adjust your circadian rhythm to your work shift. Beginning a Night-shift Schedule Many people benefit from receiving a 30-minute burst of light before work and then 15 minutes of light every three hours during work. This not only increases alertness and performance, but shifts the body clock as well. Within three days, your body clock will have changed to a night-shift schedule.
Suggested Usage For more detailed information about using your goLITE BLU to help adapt to shift work schedules, visit www.LightTherapy.com. Jet Lag Rapidly traveling across several time zones creates disharmony between your internal body clock and the new external time. This not only causes problems with sleeping, but influences mood and energy as well. Because specialized light is effective for shifting circadian rhythms, your goLITE BLU can quickly adjust your rhythm to the new time zone.
FAQ Frequently Asked Questions Do I have to take off my glasses when I use the goLITE BLU? No. This specialized type of light is designed to work with or without glasses. However, you should not wear tinted glasses or sunglasses when using the goLITE. Are there any major side effects? The goLITE BLU is safe when used according to recommendations. There have been some reports of temporary headaches or nausea. This is usually resolved by sitting further away from the unit.
FAQ Should I use the goLITE BLU every day? You should use the goLITE BLU daily, especially during the winter months. Many people find that they don’t need the light during the summer. Others use it year-round because they spend most of their time indoors and don’t typically get the right kind of light signals to regulate circadian rhythms properly. Can the light cause harm to children or pets? No. The lights are safe around children and pets. The lights will actually draw many pets to sit by it.
Cleaning The goLITE BLU should only be cleaned with a non-abrasive material such as a dry cleaning cloth. The device should never be immersed in any liquid. Maintenance Maintenance Service and Repair We don’t expect you to have any problems with your goLITE BLU, but occasionally issues may arise. •R epair Information and Troubleshooting: For technical questions and troubleshooting, please visit www.LightTherapy.com.
Specifications Specifications Environmental Shelf Life: 2 years at 25° C (77° F) Operating Temperature: -5 to 35° C (23 to 95° F) Storage Temperature: -20 to 60° C (-4 to 140° F) Relative Humidity (operating & storage): 15 to 90% (non-condensing) Physical Dimensions: 5.5 x 5.5 x 1 inches (14 x 14 x 2.5 cm) Weight: < 14 ounces (0.
Guidance and Manufacturer’s Declaration - Electromagnetic Emissions: The goLITE BLU is intended for use in the electromagnetic environment specified below. The user of the goLITE BLU should make sure it is used in such an environment. Emissions Test Compliance Electromagnetic Environment - Guidance RF emissions CISPR 11 Group 1 The goLITE BLU uses RF energy only for its internal function.
EMC Information Guidance and Manufacturer’s Declaration - Electromagnetic Immunity: The goLITE BLU is intended for use in the electromagnetic environment specified below. The user of the goLITE BLU should make sure it is used in such an environment. Immunity Test IEC 60601 Test Level Compliance Level Electrostatic Discharge (ESD) IEC 61000-4-2 ±6 kV contact ±8 kV air ±6 kV contact ±8 kV air Floors should be wood, concrete or ceramic tile.
Immunity Test IEC 60601 Test Level Compliance Level Electromagnetic Environment - Guidance Portable and mobile RF communications equipment should be used no closer to any part of the goLITE BLU, including cables, than the recommended separation distance calculated from the equation applicable to the frequency of the transmitter. Conducted RF IEC 61000-4-6 3 Vrms 150 kHz to 80 MHz 3 Vrms Radiated RF IEC 61000-4-3 3 V/m 80 MHz to 2.
EMC Information Recommended Separation Distances between Portable and Mobile RF Communications Equipment and The GoLITE BLU: The goLITE BLU is intended for use in an electromagnetic environment in which radiated RF disturbances are controlled.
www.LightTherapy.com 947 South 500 East, Suite 210 American Fork, Utah 84003 USA 800.545.9667 – Toll Free 801.492.1210 – International goLITE and BLUEWAVE are trademarks of Apollo Health and its affiliates.
