Owner's Manual

Control Instructions

◆ Resistance adjustment

A. In the power station control panel, you can perform resistance adjustment, mode

switching, and start/stop operations.

B. If the number in the display is flashing, it means the power station is in an adjustable

status.

C. You can adjust the resistance by turning the knob, to the right to increase, and to the left

to decrease.

D. After adjusting to the weight you need, press the middle start and stop button, the power

station will start.

E. To ensure your safety, you will not be able to switch between modes or weights directly

after starting the power station. At this time, the number on the screen is always on and will

not flash; you need to press the start and stop button to release the resistance to continue

the weight adjustment.

◆ Mode Switching

We provide three resistance modes for the power station, which are standard mode,

eccentric mode, and isokinetic Mode. When the power station is in an adjustable status,

press the M button to adjust the mode.

★ Standard Mode

The standard mode means that the resistance of pulling up and returning is the same. For

example, if you choose 10KG, the resistances of centripetal and eccentric movement are

both 10KG.

★ Eccentric Mode

· Eccentric mode means more resistance when putting back and less resistance when

pulling up. This mode allows you to hit higher training weights, giving your muscles more

stimulation.

· The set resistance is shown on the left, for the eccentric phase of putting back. The right

side shows the eccentric ratio, which is the pull-up/put-back resistance ratio.

· For example, if the resistance is set to 10kg and the ratio is set to 0.6, the centripetal

stage of pulling up is 6kg, and the eccentric stage of putting it back is 10kg.