Users Manual

22
Frequently Asked Questions
How does the Pavlok know when I’m doing my habit?
For many use cases, zapping yourself manually is a better way to quit
a habit. However, we do have integrations that can make the
Pavlok automated. See the “Other Behaviors” page in this booklet for
details.
Why is the Pavlok better than using a rubber band?
Using a rubber band can leave bruises. The Pavlok doesn’t.
Studies show that an electrical stimulus is more effective than a
rubber band. We performed a course with 1200 people who tried
to quit a habit. About 25% who used a rubber band succeeded
and about 55-60% who used Pavlok succeeded.
Is it safe? How uncomfortable is the zap?
The zap is designed so that it is enough to be uncomfortable but not
so strong that it hurts (and nowhere near dangerous). The Pavlok is
CE certied and over 10,000 Pavlok users have proven it safe and
effective.
How long does the battery last?
The battery life ranges from 3-5 days and charges through USB.
What is the band made out of?
The standard wristband is silicone. The body of the Pavlok module is
ABS plastic, and the electrodes are white bronze-plated zinc.
Can I take it through airport security?
Yes.