400101 HOME GYM ASSEMBLY INSTRUCTIONS Part # 6693401 1 Revision: 09/9/98
IMPORTANT NOTES WELCOMETOTHEWORLDOF Serious steel! Please note: * Thank you for purchasing the Parabody 400101 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your Parabody customer service representative at (800) 328-9714.
PARTS LIST KEY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 KEY 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 DESCRIPTION QTY PART # FRAME SUPPORT 1 6746903 WOLFF SLEEVE 1 6683302 WEIGHT STACK BASE 1 6682803 LEG CURL/EXTENSION 1 6679903 PULLEY BRACKET 1 6686802 ADJUSTMENT SLIDE 1 6679503 TOP BOOM 1 6678603 PRESS ARM 1 66831
16 69 49 52 79 48 66 10 1/2 X 3” 42 66 3/8 X 2-3/4” 38 90 FIGURE 1 STEP 1 • Securely assemble REAR UPRIGHT (16 ) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and two 1/2" LOCKNUTS (49). • Slide 227" CABLE ASSEMBLY (90) through openings in BASE (10) as shown in FIGURE 1. • Securely assembe three 3-1/2" PULLEYS (79) into BASE (10) using three 3/8 X 2-3/4" BOLTS (38), six 3/8" FLANGE SPACERS (66), and three 3/8" LOCKNUTS (48).
12 79 58 48 51 51 50 1/2” LOW HEIGHT 3/8 X 3-3/4” 40 49 23 52 42 1/2 X 3” 3 1/2 0 1/2 1 86 1/2 2 1/2 3 FIGURE 2 STEP 2 • Securely assemble one 3-1/2" PULLEY (79) to the top hole of the LEVER STOP (12) using one 3/8 X 3-3/4" BOLT (40), two 3/8" WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48). The extra holes in the LEVER STOP (12) are to be used for cable adjustment.
9 48 16 51 58 29 79 51 3/8 X 3-3/4” 40 42 1/2 X 3” 52 49 10 86 3 FIGURE 3 STEP 3 • Securely attach WEIGHT STACK BASE (3) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and one 1/2" LOCKNUT (49). • Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM LEVER (9) & tube on REAR UPRIGHT (16). See FIGURE 3. • Securely assembe one 3-1/2" PULLEY (79) to PRESS ARM LEVER (9) using one 3/8 X 3-3/4" BOLT (40), two 3/8" WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48).
STEP 5 • Insert two 1/2" FLANGE BEARINGS (67) into RECEIVING TUBE (13). • Attach RECEIVING TUBE (13) to PRESS ARM LEVER (9) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the RECEIVING TUBE (13) to rotate freely.) • 6 Insert the ADJUSTMENT TUBE (6) into the RECEIVING TUBE (13) as shown in FIGURE 5.
STEP 7 8 50 1/2” LOW HEIGHT • Attach ADJUSTMENT SLIDE (6) to PRESS ARM (8) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the PRESS ARM (8) to rotate freely.) 6 43 1/2 X 3-1/2” FIGURE 7 STEP 8 • Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (8) up to the CONTROL LEVER (59) and hold in place with one E-RING (62) as shown in FIGURE 8.
PUSH/PULL CABLE DETAIL 9 8 13 1/4” NUTS DO NOT OVERTIGHTEN! 13 SPRING PIN ASSEMBLY FIGURE 9 DETAIL 9 STEP 9 Assemble the PUSH/PULL CABLE from the PRESS ARM (8) to the SPRING PIN HOUSING and to the L-BRACKET on the RECEIVING TUBE (13) as shown on FIGURE 9 and DETAIL 9 using the following steps: · Thread the first 1/4-28 IN. NUT to the bottom of the threaded end of the CABLE. Allow the other 1/4-28 IN. NUT to hang loose on the exposed CABLE until the SPRING PIN ASSEMBLY is attached.
STEP 11 • Securely assemble the PEC SEAT PAD (27) to the FRONT UPRIGHT (11) as shown, using two 3/8 X 4” BOLTS (41), and two 3/8” WASHERS (51) as shown in FIGURE 11. • Assemble two ROLLER PADS (31) to the FRONT UPRIGHT (11) using one 16” TUBE (34), and two STARLOCK COLLARS (75) as shown in FIGURE 11. 11 27 3/8 X 4” 41 51 75 31 34 FIGURE 11 • All WASHERS & LOCKNUTS are 3/8” WASHERS (51) & 3/8” LOCKNUTS (48).
• All FLANGE SPACERS & LOCKNUTS are 3/8” FLANGE SPACERS (66) & 3/8” LOCKNUTS (48). 79 38 3/8 X 2-3/4” 7 92 66 48 FIGURE 13 STEP 13 • Route the threaded end of LAT CABLE (92) through the TOP BOOM (7) as shown in FIGURE 13. • Loosely assemble four 3-1/2” PULLEYS (79) to the slots in TOP BOOM (7) using four 3/8 X 2-3/4” BOLTS (38), eight 3/8” FLANGE SPACERS (66), and four 3/8” LOCKNUTS (48) as shown in FIGURE 13. (NOTE: Make sure the cable is routed under all the pulleys.
STEP 15 • Securely assemble the WEIGHT STACK SHAFT (80) to the HEAD PLATE (81) using one 3/8 X 1-1/ 4” BOLT (46) and one 3/8” WASHER (51). 89 33 • Insert two GUIDE RODS (33) into the WEIGHT STACK BASE (3) as shown on FIGURE 15. (NOTE: Lubricate GUIDE RODS (33) with silicon or teflon spray available at most hardware stores.) 81 • Slide two WEIGHT STACK SPACERS (34), two 51 3/4” WASHERS (53), and two WEIGHT STACK 3/8 X 1-1/4” 46 CUSHIONS (88) - IN THAT ORDER - down over the GUIDE RODS (33).
16 TIGHTEN 7 TIGHTEN 11 TIGHTEN TIGHTEN 1 TIGHTEN TIGHTEN 10 FIGURE 17 STEP 17 Securely tighten all loose frame connections made to this point. Tighten the: • REAR UPRIGHT (16) to the BASE (10). • FRONT UPRIGHT (11) to the BASE (10). • FRAME SUPPORT (1) to the BASE (10) and the FRONT UPRIGHT (11). • TOP BOOM (7) to the REAR UPRIGHT (16). • and the TOP BOOM (7) to the FRONT UPRIGHT (11).
37 3/8 X 2” 51 58 79 21 51 48 FIGURE 18 STEP 18 • Loosely assemble two 3-1/2” PULLEYS (79) and two 2-3/8” CABLE RETAINING CLIPS (58) to the CENTER PULLEY BRACKET (21) using two 3/8 X 2” BOLTS (37), four 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). See FIGURE 18. (NOTE: This connection will be tightened after the cable has been routed.
STEP 20 71 • Assemble two 3/4” THRUST WASHERS (68) and two PEC CAMS (24) to the LEFT (20) & RIGHT (19) PEC ARMS, as shown on FIGURE 20. 19 • Insert four 3/4” FLANGE BEARINGS (69) into the bushings of the BEARING HOUSING (17). 20 68 • Insert the LEFT (20) & RIGHT (19) PEC ARMS through the 3/4” FLANGE BEARINGS (69) in the BEARING HOUSING (17) on their respective side as shown, and secure them in place with two 3/4” STARLOCK COLLARS (73).
1 55 54 2 15 95 71 FIGURE 21 STEP 21 • Slide the 1/2” DIA U-PIN (55) through the bushing in the WOLFF SLEEVE (2) then force 1/2” PAL NUT (54) over end of 1/2” DIA U-PIN (55). • Slide the WOLFF SLEEVE (2) over the BENCH FRAME (15). (NOTE: Make sure the spring pin barrel is facing as shown in FIGURE 21.) • Slide the BENCH FRAME (15) between the angles on the FRAME SUPPORT (1). • Securely assemb1e one 3/8” SPRING PIN ASSEMBLY (71) and one THUMBSCREW (95) to the WOLFF SLEEVE (2).
14 49 85 1 50 1/2” LOW HT. 18 2 43 1/2 X 3-1/2” 78 FIGURE 23 STEP 23 • Attach WOLFF SLEEVE (2) to the BACK PAD SUPPORT (14) using one 1/2 X 3-1/2” BOLT (43) and one 1/2” LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the BACK PAD SUPPORT (14) to rotate freely.) See FIGURE 23. • Attach both 2 X 16-1/2” PLATES (18) to the bushing on the BACK PAD SUPPORT (14) using one 1/2 X 3-1/2” BOLT (43) and one 1/2” LOCKNUT (49).
28 26 14 78 51 51 35 3/8 X 1” 3/8 X 2-3/4” 38 FIGURE 24 STEP 24 • Securely attach BACK SEAT PAD (26) to BACK PAD SUPPORT (14) using two 3/8 X 2-3/4” (38) and two 3/8” WASHERS (51). • Securely attach LEG SEAT PAD (28) to HINGE TABS (78) using two 3/8 X 1” (35) and two 3/8” WASHERS (51) as shown in FIGURE 24.
4 34 31 FIGURE 26 73 STEP 26 • Assemble four ROLLER PADS (31) to the LEG CURL/EXTENSION (4) as shown on FIGURE 26 using two 16” TUBES (34) and four STARLOCK COLLARS (73). • Assemble two ROLLER PAD (31) to the bushing on the BENCH FRAME (15) as shown on FIGURE 26 using one 16” TUBE (34) and two STARLOCK COLLAR (73). STEP 27 48 • 79 22 Assemble one 3-1/2” PULLEY (79) to the FLOATING PULLEY BRACKET (22) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 27.
CABLE GUIDE LEG EXT.
22 92 80 FIGURE 28 STEP 28 • Loop LAT CABLE (92) around pulley in FLOATING PULLEY BRACKET (22) as shown in FIGURE 27. • Screw the threaded end of LAT CABLE (92) into the end of the WEIGHT STACK SHAFT (80) until the FLOATING PULLEY BRACKET (22) firmly contacts the end cap on the TOP BOOM (7) and the CABLE (92) slightly pulls on the HEAD PLATE (81). Tighten the jam nut securely. See FIGURE 28.
STEP 30 • Loop LEG EXT. CABLE (90), previously installed in BASE (10), around pulley in lower FLOATING PULLEY BRACKET (22) as shown in FIGURE 30. 22 90 FIGURE 30 22 48 79 90 36 3/8 X 1-3/4” FIGURE 31 STEP 31 • Assemble one 3-1/2” PULLEY (79) around the LEG EXT. CABLE (90) and to the upper FLOATING PULLEY BRACKET (22) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 31.
90 9 12 FIGURE 32 STEP 32 • Route ball end of LEG EXT. CABLE (90) under pulley and cable retaining clip on LEVER STOP (12) as shown in FIGURE 32. (NOTE: The bolt holding pulley and cable retaining clip may need to be loosened to align cable retaining clip with cable.) • Route ball end of LEG EXT. CABLE (90) under pulley and cable retaining clip on PRESS ARM LEVER (9). (NOTE: The bolt holding pulley and cable retaining clip may need to be loosened to align cable retaining clip with cable.
79 48 93 36 3/8 X 1-3/4” FIGURE 34 5 STEP 34 • Assemble one 3-1/2” PULLEY (79) around the PEC DEC CABLE (93) and to the PULLEY BRACKET (5) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 34. 21 93 24 FIGURE 35 STEP 35 • Slide the ends of the PEC DEC CABLE (93) into the bushings on the PEC CAMS (24) as shown on FIGURE 35. • Lay the PEC DEC CABLE (93) over the pulleys and under the cable retaining clips in the CENTER PULLEY BRACKET (21) as shown in FIGURE 35.
FIGURE 36 48 11 91 51 79 66 SEE DETAIL 36 3/8 X 2-3/4” 38 DETAIL 36 STEP 36 • Securely assemble the ball end of the AB CABLE (91) and one 3-1/2” PULLEY (79) to the FRONT UPRIGHT (11) using two 3/8 X 2-3/4” BOLTS (38), two 3/8” FLANGE SPACERS (66), two 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). (NOTE: The AB CABLE (91) should be routed underneath the retaing bolt as shown in DETAIL 36.
STEP 38 • Screw the threaded end of AB CABLE (91) approximately 3/4” into the end of the PULLEY BRACKET (5) and tighten jam nut securely as shown in FIGURE 38. 93 • IMPORTANT! Make sure the cables are running in the grooves of all pulleys.
25 72 72 82 56 72 83 FIGURE 40 STEP 40 • Attach the LAT BAR (25) to the ball end of cable using one 5/16” SNAP LINK (72). • Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (72). • Attach the LOW ROW BAR to the ball end of cable using two 5/16” SNAP LINKS (72) and one CHAIN (56). Thank you for purchasing the Parabody 400101 Home Gym.
