Operating instructions

90
Cooking charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
FRESH VEGETABLES
Asparagus
200 g
STEAM 1 +
LOW Micro
6 mins
Place on trivet on glass shelf in
lower shelf position.
Baby corn
200 g
8 mins
Broad beans
200 g
8 mins
Runner beans
150 g
8 mins
Beetroot
450 g
15 mins
Broccoli
250 g
9 mins
Brussel sprouts
200 g
6 mins
Butternut squash
300 g
9 mins
Cabbage - sliced
300 g
13 mins
Carrots - sliced
200 g
8 mins
Caulifl ower - fl orets
400 g
10 mins
Courgettes
250 g
10 mins
Corn on the cob x 2 15-17 mins
Parsnips - parboiled
for roasting sliced
300 g
300 g
7 mins
9 mins
Peas
200 g
5 mins
Potatoes - boiled
500 g
15 mins
Potatoes - par-boiled
500 g
12 mins
Jacket potatoes -
250
g
each
x 1
x 2
x 4
x 6
HIGH Micro
6 mins
11 mins
23 mins
40 mins
Place on glass shelf in lower
shelf position.
x 1
x 2
x 4
x 6
230 °C +
GRILL 1 +
SIMMER
Micro
15 mins
23 mins
28 mins
35 mins
Place on glass shelf in lower
shelf position.
Spinach
200 g
STEAM 1 +
LOW Micro
5 mins
Place on trivet on glass shelf in
lower shelf position.
Sugar snap peas
200 g
10 mins
Swede - cubed
400 g
15 mins
Sweet potato
400 g
12-15 mins
Turnip
300 g
12 mins

Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food
the longer the stand time.
PA_F0003BH72BP_00_140331.indd 90PA_F0003BH72BP_00_140331.indd 90 2014/4/1 9:45:452014/4/1 9:45:45