Operating instructions

87
Cooking charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
FISH - FROZEN from raw.
Breaded fi llets
200 g
(2)
230 °C +
GRILL 2 +
SIMMER
Micro
10 mins
Place on glass shelf in lower
shelf position. Turn halfway.
Cakes
270 g
(2)
230 °C +
GRILL 2 +
WARM
Micro
14 mins
Fish fi ngers
110 g
(4)
230 g
(8)
230 °C +
GRILL 2 +
SIMMER
Micro
6-8 mins
8-10 mins
Place on glass shelf in lower
shelf position.
Fillets
200 g
STEAM 1 +
LOW Micro
12 mins
Place on trivet on glass shelf in
middle shelf position.
Scampi
280 g
230 °C +
GRILL 2 +
SIMMER
Micro
10 mins
Place on glass shelf in lower
shelf position.
Boil in the bag
150 g
HIGH Micro 8 mins
Place bag sauce side down in
glass dish. Pierce top. Shake bag
halfway through.
FRUIT - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on base of oven.
Baked apple-cored
1
STEAM 1 +
LOW Micro
4-5 mins
Place on glass shelf in lower
shelf position.
Apples - stewed
500 g
10 mins
Place on glass shelf in lower
shelf position.
Apricots-stewed
300 g
5-6 mins
Pears - stewed
500 g
HIGH Micro 8 mins
Plums - poached
400 g
HIGH Micro 6 mins
Add 300 ml (½ pt) of water. Only
half fi ll dish. Cover.
Plums - stewed
400 g
STEAM 1 +
LOW Micro
9 mins
Place on glass shelf on lower
shelf position.
Rhubarb - stewed
500 g
9 mins
GAME- Caution: Hot fat! Remove dish with care.
Duck breast fi llets
400 g
200 °C 30 mins
Preheat oven. Prick the skin and
place on enamel shelf in lower
shelf position.
Duck, whole 190 °C
25-27 mins
per 450
g
Crispy duck-reheat
500 g
230 °C 20 mins
Preheat oven and place duck on
enamel shelf in lower shelf
position.
Pheasant, whole 180 °C
20 mins per 450
g
plus 20 mins
Preheat oven. Place on enamel
shelf in lower shelf position.

Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food
the longer the stand time.
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