Operating instructions

86
Cooking charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
EGGS - Scrambled. Use microwave safe bowl.
1 Egg
2 Eggs
4 Eggs
HIGH Micro
HIGH Micro
HIGH Micro
30 secs
30 secs
1 min
30 secs
1 min 30 secs
1 min 30 secs
- Add 1 tbsp of milk for each egg
used.
- Beat eggs, milk and knob of
butter together.
- Place bowl on base.
- Cook for 1st cooking time then
stir.
- Cook for 2nd cooking time
stirring halfway then stand for
1 min.
FISH - FRESH from raw.
Lightly dusted fi llets
265 g
(2)
230 °C +
GRILL 2
+ WARM
Micro
10-12 mins
Place on glass shelf in lower
shelf position.
Breaded Fillets
350 g
(2)
230 °C +
GRILL 1
+ WARM
Micro
12 mins
Place on glass shelf in lower
shelf position.
Cakes
270 g
(2)
230 °C +
GRILL 1
+ WARM
Micro
10 mins
Place on glass shelf in lower
shelf position.
Fillets
300 g
700 g
MEDIUM
Micro
MEDIUM
Micro
7 mins
9 mins
Place in glass dish. Add 1 tbsp
(15 ml) water. Cover with pierced
cling fi lm and place on base of
oven.
Steaks
300 g
(2)
190 °C +
SIMMER
Micro
10 mins
Place on glass shelf in lower
shelf position.
Whole x 1 225
g
/300
g
HIGH Micro 4 mins
Place in glass dish and pierce
skin. Add 30 ml of liquid. Cover
with pierced cling fi lm and place
on base of oven.
Whole x 2
500-600 g
180 °C +
SIMMER
Micro
17-18 mins
Place on glass shelf in lower
shelf position.

Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food
the longer the stand time.
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