Operating instructions

32
Defrosting chart
The times given below are a guideline only. Always check the progress of the food by opening
the oven door and then re-starting. For larger quantities adjust times accordingly. Food should
not be covered during defrosting.
Food Weight
Defrost
Time
Method
Standing
Time
Chicken Portions
x 1 200
g
(7 oz)
6 mins Place in a suitable dish. Turn. 15 mins
x 2 350
g
(12 oz)
8 mins
Place in a suitable dish. Turn
twice.
20 mins
x
4
600-650
g
(1 lb 3oz -
1lb 4oz)
15 mins 40 mins
Duck Breast Fillets
350
g
(12 oz)
10 mins
Place in a suitable dish. Turn
twice.
15 mins
Whole Fish x 2
500
g
(1 lb 2 oz)
16 mins
Place in a suitable dish. Turn
twice separate if necessary.
20 mins
Fish Fillets
100-150
g
(4-5 oz)
3-4 mins
Place in a suitable dish. Separate
if necessary and turn twice.
5 mins
550
g
(1 lb 2 oz)
2 mins 5 mins
Fish Steaks
100
g
(4 oz) 4 mins Place in a suitable dish. Turn. 10 mins
250
g
(9 oz) 7 mins
Place in a suitable dish. Separate
if necessary and turn twice.
15 mins
500
g
(1 lb 1 oz)
12-14 mins 20 mins
Prawns 230
g
(8 oz) 7 mins
Place in a suitable dish. Stir twice
during defrosting.
15 mins
GENERAL
Sliced bread
400
g
(14 oz) 6 mins
Place on a plate. Separate and
arrange during defrosting.
10 mins
40
g
(1 oz) 1 min Place on a plate. 2 mins
Soft fruit
500
g
(1 lb 2 oz)
13 mins
Place in a suitable dish. Stir twice
during defrosting.
30 mins
Gateau 350
g
(12 oz) 3 mins Place on a plate. 20 mins
Cheesecake
500 g
(1lb 1 oz)
6 mins Place on a plate. 20 mins
Meringue dessert
450
g
(1 lb)
4 mins Place on a plate. 20 mins
Butter
250
g
(9 oz)
3 mins Place on a plate. 20 mins
Shortcrust/
Puff pastry
500
g
(1 lb 2 oz)
4 mins Place on a plate. Turn halfway. 30 mins
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