User Manual

Directions for Cooking Poultry Pieces by Microwave
Arrange pieces skin-side up, and evenly spread in a
shallow dish.
Cover with wax paper, or paper towel. Multiply the
weight by the minimum time recommended in the
chart.
Cooking Poultry by Micro Power
POULTRY POWER
TEMPERATURE AFTER
COOKING
APPROX. COOKING
TIME
(minutes per 500 g)
Chickens 800 W 87 °C 10 to 12
Chicken (pieces) 800 W 87 °C 8 to 9
Turkey
800 W 87 °C 10 to 15
Duck
800 W
87 °C
10 to 15
ITALIAN CHICKEN CASSEROLE
Serves: 4 to 6
Ingredients:
1 tablespoon oil
1 clove garlic, crushed
1.2 kg chicken pieces
250 g baby onions
peeled and left whole
400 g can tomatoes
¼ cup tomato paste
½ teaspoon marjoram
½ teaspoon oregano
100 g button mushrooms
20 black olives
2 tablespoons chopped parsley
salt and pepper
Method:
1. Place all ingredients into a 3-litre casserole dish
and mix well. Cover. Place on the base of oven
and cook on 600 W for 30 minutes, stir halfway
through cooking and cooking Convection 180 °C
for 20 minutes.
CHICKEN PASANDA
Serves: 4
Ingredients:
3
cardamom pods
½ cinnamon stick
3 ml cumin seeds
5 ml garam masala
5 ml chilli flakes
2.5 cm fresh root ginger, grated
1 garlic clove, crushed
25 g ground almonds
45 ml natural yoghurt
600 g skinless chicken breast, cut into
chunks
15 ml olive oil
2 onions, finely chopped
150 ml single cream
30 ml coriander, chopped
Method:
1. Place the cardamom, cinnamon, cumin, garam
masala, chilli, ginger, garlic, almonds and yoghurt
into a non metallic bowl. Add chicken and stir
well. Leave to marinate in the fridge for 2 to
3 hours.
2. Place oil and onions in casserole. Place on base
of oven and cook on 1000 W for 2 minutes. Stir
chicken into onions. Place casserole on base of
oven, cover and cook on 600 W for 15 minutes.
Stir. Cook for a further 10 to 15 minutes on 300 W.
3. Stir in cream and coriander and cook on 600 W
for 3 minutes or until hot.
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