User Manual
THAI LEMON SHRIMP
Serves: 12
Ingredients:
500 (about 12) gwhite shrimp
10 g cayenne pepper
10 g chopped garlic
5 g minced parsley
moderate salt, pepper
Method:
1. Devein the shrimp, cut off its long feelers, wash,
drain and place on the heat-proof shallow dish.
2. Mix the cayenne pepper, chopped garlic, minced
parsley and all seasonings into a sauce and pour
over the shrimp.
3. Place the shallow dish on grill tray in the middle
shelf position.
4. Fill water tank, select Steam 2, set for 9 to
10 minutes and press Start.
5. After cooking, leave the food in the cavity for
2 minutes before removing.
SEAFOOD MARINARA
Serves: 4
Ingredients:
250 g
scallops
250 g prawns, shelled and deveined
1 squid, approx. 275 g, cleaned and
sliced
2 tablespoons butter
1 clove garlic, crushed
2 tomatoes, peeled and chopped
1 tablespoon tomato paste
¼ cup white wine
1 tablespoon basil, chopped
pepper
chopped parsley
Method:
1. Place cleaned seafood into a 2-litre dish. Set
aside.
2. Place butter and garlic in a 1-litre dish. Cook on
1000 W for 1 minute 30 seconds.
3. Add remaining ingredients except seafood to dish
and cook on 1000 W for 3 minutes.
4. Purée tomato mixture in a blender or food
processor and pour over seafood. Cook on
800 W for 6 to 7 minutes. Stand for 5 minutes.
Serve with pasta or salad.
STEAMED MUSSELS WITH GARLIC
Serves: 2
Ingredients:
900 g mussels, weight in shells
15 ml olive oil
1 onion finely chopped
2 garlic cloves, crushed
150 ml dry white wine
1 bunch flat-leaf parsley, finely chopped
Method:
1. Scrub mussels and pull off any beards discarding
any broken or open shells.
2. Place oil, onion and garlic in a dish, cover with
pierced cling film. Place on base of oven and
cook on 1000 W for 2 minutes.
3. Add wine and cook on 1000 W for 3 minutes.
4. Fill water tank. Add the mussels, uncovered
and cook on grill tray in middle shelf position
on Steam 1 for 8 to 10 minutes. Discard any
unopened shells. Add the parsley and stir before
serving.
Seafood Marinara
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Fish and Shellfish
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