User Manual

BACON
Serves: 1 to 2
Ingredients:
2 rashers
bacon
Method:
1. Place rashers between two sheets of paper towel
on a dinner plate.
2. Cook on 1000 W for 1½ to 2 minutes.
BACON AND EGG IN A CUP
Serves: 1
Ingredients:
2 rashers
bacon
1 × 60 g egg
1 tablespoon grated cheddar cheese
Method:
1. Place bacon on a dinner plate between 2 sheets
of paper towel cook on 1000 W for 40 seconds to
1 minute.
2. Wrap bacon around the inside of a 1-cup ramekin
dish. Crack egg into centre of dish and pierce
with tooth pick. Cover and cook on 600 W for
50 seconds to 1 minute 10 seconds. Sprinkle with
grated cheese.
MUESLI
Serves: 4 cups
Ingredients:
⅓ cup
honey
2 tablespoon butter
2 cups rolled oats
½ cup unprocessed bran
½ cup shredded coconut
⅓ cup nuts, chopped
⅓ cup sunflower seeds
½ cup dried mixed fruit
Method:
1. Warm honey and butter in a large dish on 1000 W
for 1 to 1½ minutes.
2. Add dry ingredients except dried fruit and mix
well. Cook on 1000 W for 5 to 6 minutes, stir
halfway through cooking.
3. Stir in dried fruit and allow to cool completely
before storing in an airtight container.
CHEESY HAM OMELETTE
Serves: 1 to 2
Ingredients:
3
eggs, separated
2 tablespoons milk
salt and pepper
¼ cup grated cheese
50 g ham, cut into strips
40 g onion, finely sliced
butter for greasing
Method:
1. Beat egg yolks, with milk and salt and pepper in
a bowl. In a separate bowl, beat egg whites until
soft peaks form. Gently fold egg whites through
yolk mixture with cheese, ham and onion.
2. Place onto a well greased dinner plate. Cook on
600 W for 5 to 6 minutes. Stand for 2 minutes
before folding in half to serve.
POACHED EGGS
Serves: 2
Ingredients:
2 × 60 g
eggs
¼ cup hot tap water
dash of vinegar
pinch of salt
Method:
1. Place ¼ cup of water, dash of vinegar and pinch
of salt into 2 small ramekin dishes or small glass
bowls. Cook water on 1000 W for 40 seconds.
2. Break egg into boiling water and with a toothpick
pierce egg yolk twice and egg white several
times. Cover dish with plastic wrap and cook on
800 W for 40 seconds to 1 minute.
3. Stand covered for 1 minute before serving.
Note: The size of the egg will alter cooking time.
CAUTION!
Boiled Eggs: Do not boil eggs in your microwave.
Raw eggs boiled in their shells can explode and
cause serious injury.
Cheesy Ham Omelette
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Breakfast Basics
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