User Manual

TOMATO AND ONION
Serves: 4
Ingredients:
600 g
(approx. 3) tomatoes, thinly sliced
1 onion, thinly sliced
½ teaspoon basil
salt and pepper to taste
Method:
1. Place all ingredients in a 2-litre casserole dish.
Cook covered on 1000 W for 7 to 10 minutes.
Serve with barbecued steak or grilled meat.
GOATS CHEESE & ONION TART
Serves: 4
Ingredients:
375 g ready rolled puff pastry
30 ml olive oil
500 g red onions, peeled & thinly sliced
15 ml fresh thyme
45 ml balsamic vinegar
10 ml muscovado sugar
salt and pepper
balsamic glaze for decoration
200 g soft goats cheese, cut into slices
Method:
1. Place pastry on the greased metal tray and make
an incision 2 cm from each edge all the way round
the pastry. Prick the base with a fork and chill for
15 minutes in the fridge.
2. Place the oil, onions and thyme into a large bowl.
Place on base of oven and cook on 1000 W for
5 minutes. Add balsamic vinegar and muscovado
sugar, stir and cook on 1000 W for 10 minutes.
Stir halfway and season.
3. Preheat oven on Convection 200 °C. Place the
onions on the pastry on metal tray. Decorate
with cheese and cook in lower shelf position on
Convection 200 °C for 20 minutes.
CURRIED CREAMY BEANS
Serves: 4
Ingredients:
2 cups
frozen green beans
2 tablespoon cream cheese
2 tablespoon sour cream
2 green onions, finely sliced
½ teaspoon curry powder
¼ teaspoon salt
Method:
1. Place beans in a 2-litre casserole dish. Cover and
cook on 1000 W for 4 to 6 minutes. Drain and
allow to stand, covered.
2. Mix remaining ingredients in a jug or a small bowl.
Pour over beans and mix well. Cook on 1000 W
for 30 to 60 seconds. Serve hot.
MINTED PEAS
Serves: 4
Ingredients:
1 kg
fresh peas, shelled
1 teaspoon water
1 teaspoon butter
1 tablespoon chopped mint
salt and pepper
Method:
1. Combine all ingredients in a 3 litre casserole dish.
Cover and cook on 1000 W for 6 to 8 minutes. Stir
and serve.
Tip:
Frozen Peas can be substituted for fresh. 250 g of
frozen peas will take 5 to 7 minutes on 1000 W.
SAUTE MUSHROOMS
Serves: 4 to 6
Ingredients:
1 tablespoon
butter
400 g mushrooms
1 clove garlic, crushed
salt and pepper
1 tablespoon chopped parsley
Method:
1. Place Butter in a 2-litre dish and cook on 1000 W
for 30 to 40 seconds.
1. Add mushrooms, garlic, salt, pepper and parsley.
Cover and cook on 1000 W for 4 to 5 minutes. Stir
halfway through cooking.
STEAM ROASTED MUSHROOMS WITH CHEESE
Serves: 2
Ingredients:
320 g mushrooms
(honshimeji, brown swordbelt, fresh
and button mushrooms, etc.)
4 pieces bacon
180 g tomatoes
70 g (4 slices) cheese (meltable)
A:
40 g butter
moderate salt and pepper
moderate parsley and oregano (dried)
Method:
1. Cut mushrooms into bite sized pieces and bacon
into 1 cm wide strips. De-seed the tomatoes and
cut into 5 mm cubes.
2. Pour water into the tank before cooking. Place 1
and A in the microwave safe casserole pan and
place pan in the center of the grill tray. Place grill
tray in the middle shelf position. Select Combi 1
for 5 minutes.
3. Open the microwave door and take out the grill
tray with thermal gloves. Place cheese slices
on top and place the grill tray back in the middle
shelf position. Select Combi 10 and cook for
15 minutes.
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Vegetable Varieties
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