User Manual

Cooking Fresh Vegetables by Micro Power
Vegetables should be covered and cooked on 1000 W for best results. Weights given are trimmed
weights.
VEGETABLE QUANTITY COOKING PROCEDURE
APPROX.
COOKING
TIME (in
minutes) on
800 W
Asparagus 250 g Covered dish with ¼ cup water 3 to 4
Beans (finely
sliced)
250 g Covered dish with ¼ cup water 6 to 8
Beetroot
4 whole
(1 kg)
Covered with 1 cup water in 4-litre dish.
Stand after cooking - 5 minutes.
13 to 15
Broccoli 250 g Covered dish with ¼ cup water. 6 to 7
Brussels Sprouts 500 g Covered dish with ¼ cup water. 7 to 9
Cabbage 500 g Shredded, with ¼ cup water in covered dish. 7 to 9
Carrots
4
(sliced finely)
250 g
With ¼ cup water in covered dish. 6 to 8
Cauliflower 500 g With ¼ cup water in covered dish. 7 to 9
Celery
6 stalks (400 g)
cut in 1 cm
pieces
With ¼ cup water in covered dish. 6 to 8
Corn
2 cobs (500 g)
4 cobs (1 kg)
Brush with melted butter and cook in covered dish.
7 to 9
12 to 14
Eggplant 1 (500 g) Dice with ¼ cup water in covered dish. 7 to 9
Mushrooms 250 g (sliced) Cook with 2 tablespoon butter in covered dish. 4 to 6
Onions 3 (200 g) Cut in quarters with ¼ cup water in covered dish. 4 to 6
Peas 250 g
Shell peas and place with ¼ cup water in covered
dish.
4 to 6
Potatoes -Mashed
-Jacket
3 (500 g)
Peeled and quartered with ¼ cup water. Covered.
Cook uncovered on paper towel lined plate.
7 to 9
Pumpkin 500 g
Peeled and cut into uniform pieces with 1⁄4 cup
water in covered dish.
7 to 9
Spinach/Silver
Beef
250 g
Remove stem, cut leaves into small pieces. Cook
with ¼ cup water in covered dish.
4 to 6
Sweet Potato 500 g
In serving size pieces with 2 tablespoon water in
covered dish.
2 to 4
T
urnips 500 g
Peeled and sliced finely with ¼ cup water in
covered dish.
5 to 7
Tomatoes 2 (300 g) Sliced and cooked covered. 2 to 4
Zucchini 500 g Cut in 2 cm pieces in covered dish. 5 to 7
- 114 -
Vegetable Varieties
F0003CH50QP.indd 114F0003CH50QP.indd 114 2020/7/16 15:14:592020/7/16 15:14:59