User Manual

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SWEET & SOUR PORK
Serves: 4
Ingredients:
450 g
pork fillet, diced
½ green pepper, chopped
225 g can pineapple chunks
Sauce:
30 ml cornflour
15 ml caster sugar
15 ml white wine vinegar
15 ml orange juice
15 ml tomato puree
15 ml sherry juice from can of pineapple
below seasoning to taste
Method:
1. Mix all sauce ingredients together. Layer pork,
pepper and pineapple in casserole. Pour over
sauce, cover and cook on 440 W for 15 minutes.
Or until meat is tender, stirring occasionally.
ITALIAN SAUSAGE AND PEPPER CASSEROLE
Serves: 4
Ingredients:
4 cups boiling water
250 g pasta shapes
500 g Italian sausages or chipolatas
2 large onions, diced
2 green capsicums, diced
410 g tomato purée
½ teaspoon salt
½ teaspoon pepper
1 clove garlic, crushed
1 teaspoon Italian herbs
⅓ cup Parmesan cheese
Method:
1. Place water in a 4-litre casserole dish. Add pasta
and cook on 1000 W for 8 to 10 minutes. Stand
covered for 5 minutes. Drain.
2. Place sausages in a 3-litre casserole dish. Cover
and cook on 1000 W for 4 to 6 minutes. Drain,
slice into 3 cm pieces. Set aside.
3. Place onion and capsicum in a large casserole dish.
Cover and cook on 1000 W for 4 to 6 minutes.
4. Stir in pasta, sliced sausages, tomato purée, salt
and pepper, garlic, herbs and half the Parmesan
cheese. Cover and cook on 600 W for 15 minutes.
Remove lid, stir, sprinkle over remaining
Parmesan cheese. Cook on Convecton 180 °C for
20 minutes.
SWEET AND SOUR GREEN PEPPER WITH MEAT
Serves: 2
Ingredients:
4 pieces green pepper (approximately 90 g each)
moderate corn starch (thicken with same
amount of water)
A:
200 g ground meat
50 g onion (mashed)
10 tablespoons bread flour
2 eggs (90 g without shells)
1 teaspoon salt
moderate pepper
moderate nutmeg
B:
10 tablespoons soup
1 tablespoon custer sugar
4 teaspoons sweet cooking sake
4 teaspoons vinegar
2 teaspoons soy sauce
Method:
1. Vertically cut the green peppers into two, get rid of
the seeds, and coat the inside with corn starch (not
listed in the ingredients). Put A into a bowl and
stir until it becomes sticky, then put into the green
peppers.
2. Lay 1 in the middle of the grill tray, put tray onto
the upper shelf, choose Combi 10 and cook for 11
to 13 minutes.
3. Place B into a small pot, and thicken it with corn
starch liquid.
4. Serve 2 in a plate dripped with the soup from 3.
Main Fare Meats
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