Quick Start Guide

This egg-based Italian dish – similar to a
crustless quiche – is an easy, fulfilling meal. This
quick and simple recipe makes a fluffy-textured,
flavorful masterpiece out of everyday ingredients.
Frittatas travel well too, so you can take them to
school or work for lunch or a snack.
Here’s a total orange delight. Fresh-squeezed orange
juice gently enhances the natural sweetness of carrots
and onions. It’s rich and satisfying in flavor and vitamins,
and so beguilingly tasty the kids will love it too.
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Ingredients Directions DirectionsIngredients
1. Place butter in a microwave-safe dish, press the
Microwave button 3 times (600W).
Set dial for 1 minute. Press Start.
Add ham, peppers and onions to the dish and
place into the oven. Press Microwave once
(1000W). Set dial for 1-2 minutes. Press Start.
2. When time is up, pour the beaten eggs over the
top and sprinkle with cheddar cheese.
Place back into the oven and press Microwave
once (1000W). Set dial for 4 minutes 30 seconds.
Press Start.
Let stand for 2 minutes before serving.
Serve and enjoy!
1. Place butter and onions into a casserole dish and
cover. Press the Microwave button once (1000W).
Set dial for 3-4 minutes (or until soft). Press Start.
2. Add carrots to the casserole dish and cover.
Place back into the oven and press Microwave
once (1000W). Set dial for 8-10 minutes (or until
vegetables are softened). Press Start.
Stir halfway through.
3. When ready, add vegetable stock and orange zest
to the casserole dish of softened vegetables.
Cover and place back into the oven.
Press Microwave once (1000W).
Set dial for 5 minutes. Press Start.
When time is up, press Microwave 4 times (440W).
Set dial for 15 minutes. Press Start.
4. Place the mixture of stock and softened vegetables
in a blender and puree until smooth.
5. Return the pureed mixture to a bowl and add the
orange juice. Stir in crème fraiche and season
with salt and pepper. Cover and place back into the
oven. Press Microwave 3 times (600W). Set dial for
3-4 minutes. Press Start.
6. Remove from oven and garnish with fresh chives.
Serve and enjoy!
1 Tbsp butter
1 Tbsp ham or bacon (chopped)
1 Tbsp green pepper (finely chopped)
1 Tbsp red pepper (finely chopped)
¼ cup cheddar cheese, grated
4 eggs (beaten)
1 spring onion (thinly sliced)
6 Tbsp orange juice
4 Tbsp crème fraiche
2 Tbsp butter
¼ cup fresh chives (chopped)
4 cups vegetable stock
salt and pepper (to taste)
1 medium onion (coarsely chopped)
1½ lbs carrots (peeled and thickly sliced)
½ orange (zested and juiced)
FrittataCarrot and Orange Soup
Microwave
Microwave