Recipes, inspiration, and more! MADE SPECIALLY FOR * PROFESSIONAL JUICE EXTRACTOR -withpatented AUTO-CLEAN TECHNOLOGY
U N DE TOX 50 7 1 36 TY BOOSTE ND R NI O B EY LI Q R ET E N T I O U D FLOW 60 32 T N NAGE ME 46 MA I MM S LO O KAL E 11 IN ES E ID R Y BOOSTE AL ST R EN RG 21 LTH KIN YS B H EA 03 Tap on a section T H E JUI C E Oster® Juice Extractor | 2
HY SK T L A IN E H Oster® Juice Extractor | 3
Ingredients • 6 oranges, peeled • 1 medium fennel • 6 mint leaves and 2 more for garnish • Stevia or honey to taste Directions Thoroughly wash all ingredients and process fennel, oranges and mint into your Oster® Juice Extractor. You can also blend the mint leaves in an Oster Blender. Sweeten to taste and garnish each glass with a mint leave.
Ingredients • 1 aloe vera leaf • 6 oranges, peeled • 3 oz. watercress • 3 tbsp. honey Directions Remove skin from aloe vera. Thoroughly wash all ingredients and make sure to remove the slime between the pulp and the skin of the aloe vera. Remove the thick stems from the watercress. Process oranges by inserting into the feed chute of your Oster® Juice Extractor and save. Place pulp from aloe vera, watercress, orange juice and honey in an Oster® Blender and process. Serve immediately.
Ingredients • 5 oz. Greek yogurt, vanilla flavor • 21/2 cups ripe mangoes, without the pit • 1½ tsp. Stevia or honey • 3 tsp. almond flour Directions Process mangoes, inserting the chunks into the feed chute of your Oster® Juice Extractor. In the pitcher, mix yogurt with the mango juice and Stevia or honey. To serve, sprinkle the almond flour on top of each serving.
Ingredients • 1-inch ginger root, cut in 3 • 1 cup grapes • 1 orange, peeled and quartered • 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Serve.
Ingredients • 1 stalk celery, cut in 3 • 1 cucumber, peeled and quartered • 2 carrots • 2 apples, quartered Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Serve.
Ingredients • 4 cups seedless mango • 3 grapefruits, peeled • 1 ginger, 2-cm chunk • Stevia or honey to taste Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Remove the mixture from the pitcher of the Oster® Juice Extractor. Sweeten as desired & serve.
Ingredients • 1 Granny Smith apple, quartered • 1 grapefruit, peeled and cut in 8 • 1 cup strawberries • 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Serve.
L A INE K L A Oster® Juice Extractor | 11
Ingredients • 3 stalks celery, cut in 3 • 2 cucumbers, peeled and quartered • 3 kiwis, peeled • 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Serve.
Ingredients • 2 cups spinach • 2 stalks celery, cut in 3 • 2 cucumbers, peeled and quartered • 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Serve.
Ingredients • 2 cups watercress • 2 cups arugula • 1 lemon, peeled and quartered • 1 Granny Smith apple, cut in 8 • 1 cucumber, peeled and quartered Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Serve.
Ingredients • • 3 cups spinach 4 cups chopped kale • • 2 cucumbers, peeled and quartered 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor in the order listed. Add water depending on the desired consistency. Serve.
Ingredients • • 4 cups chopped kale 1 lemon, peeled and quartered • 3 stalks celery, cut in 3 Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Serve.
F D L O O O W L B Oster® Juice Extractor | 17
Ingredients • • 1 beet, peeled and cut in 1-inch cubes 4 carrots • 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Serve.
Ingredients • • ½ cup watercress 1 cup strawberries • • 2 grapefruits, peeled and quartered 2 tbsp. honey Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Serve.
Ingredients • • 1 carrot 1 cup mango, peeled and chopped • • 2 cups pineapple, chopped 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients and insert them into your Oster® Juice Extractor. Serve.
E R B OOS Y G R TE E N Oster® Juice Extractor | 21
Ingredients • • • 2 tomatoes 1 cup spinach 2 carrots • • 1 lemon, peeled Stevia or honey Directions Thoroughly wash all ingredients. Process tomatoes, spinach, carrots and lemon by inserting into the food chute of your Oster® Juice Extractor. Add Stevia or honey to sweeten and serve.
Ingredients • • • 1½ cups papaya 2½ cups strawberries 2 tbsp. rolled oats • • 1¼ cup almond milk Stevia or honey to taste Directions Thoroughly wash all ingredients. Cut up papaya. Process papaya and strawberries by inserting into the food chute of your Oster® Juice Extractor. Remove pitcher from juice extractor and pour juice into an Oster® Blender add almond milk, and sweeten if desired. Blend and serve.
Ingredients • • • 3 grapefruits, peeled 6 mandarins, peeled 1½ cups strawberries • • 2½ tbsp. flaxseed Stevia or honey Directions Thoroughly wash all ingredients. Process ingredients by inserting into the food chute of your Oster® Juice Extractor. Add whole flaxseeds to the juice or blend flaxseeds with juice in the Oster® Blender. Add stevia or honey to sweeten and serve.
Ingredients • • 2½ cups ripe red tomatoes • 1 cup water 2 medium carrots • 2 tbsp. honey Directions Thoroughly wash all ingredients. Process tomatoes inserting into the feed chute of your Oster® Juice Extractor and set aside. Process carrots by inserting into the food chute of your Oster® Juice Extractor and set aside. In a pot, add 250 g of the remaining tomato pulp and water. Cook at medium heat until the water evaporates completely.
Ingredients • • 4 cups watermelon, seeds and skin removed 1½ cups strawberries • • 4 basil leaves and 2 for garnish Ice Directions Thoroughly wash all ingredients. Cut up watermelon. Process watermelon, basil and by inserting into the food chute of your Oster® Juice Extractor. Add ice, garnish with reserved basil leaves and serve.
Ingredients • • 1 cup grapes 2 kiwis, peeled and halved • 2 oranges, peeled and quartered Directions Thoroughly wash all ingredients. Process grapes, kiwis and oranges in your Oster® Juice Extractor and serve.
Ingredients • • • • ½ cup fresh parsley ½ cup cilantro 1 cup lettuce, chopped 2 large tomatoes, quartered • • • 2 carrots 3 stalks celery, cut in 3 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients. Process the ingredients in your Oster® Juice Extractor in the order listed and serve.
Ingredients • • 3 cups spinach 1-inch ginger root, cut in 4 • 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients and juice using your Oster® Juice Extractor. Serve.
Ingredients • • 3 cups spinach 2 cups pineapple, chopped • 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients. Process spinach, pineapple and lemon in your Oster® Juice Extractor and serve.
Ingredients • • 1 beet, peeled and cut in 1-inch cubes 3 cups spinach • 2 cups pineapple, chopped Directions Thoroughly wash all ingredients. Process beet by gradually inserting cubes. Then, juice the remaining ingredients in your Oster® Juice Extractor and serve.
ST NT ANAGE M ME S S RE Oster® Juice Extractor | 32
Ingredients • • • 1 cup lettuce, chopped 2 cups watermelon 2 lemons, peeled and quartered • • 1 cucumber, peeled and quartered 1 tsp. chia seeds Directions Thoroughly wash all ingredients. Process lettuce, watermelon, lemons and cucumbers in your Oster® Juice Extractor. Then, drizzle with chia seeds to garnish and serve.
Ingredients • • 1 carrot 1 cup strawberries • • 2 cucumbers, peeled and quartered 2 tbsp. honey Directions Wash all ingredients. Juice carrot, strawberries and cucumbers in your Oster® Juice Extractor. Add honey if you prefer a sweeter juice and serve.
Ingredients • • 1 cup fresh parsley 2 cups spinach • • 2 cups lettuce, chopped 2 stalks celery, cut in 3 Directions Thoroughly wash all ingredients. Process all ingredients in your Oster® Juice Extractor in the order listed; juice and serve.
IM ER Y B O T I O N ST U M Oster® Juice Extractor | 36
Ingredients • • 2 cups cantaloupe 1 orange, peeled and quartered • 2 cups strawberries Directions Thoroughly wash all ingredients. Process the ingredients in your Oster® Juice Extractor in the order listed and serve.
Ingredients • • ½ handful fresh parsley 1-inch ginger root, cut in 4 • • 2 carrots 1 Red Delicious apple (or any other red apple), cut Directions Thoroughly wash all ingredients. Process parsley, ginger, carrots and apple in your Oster® Juice Extractor and serve.
Ingredients • • 1-inch ginger root, cut in 4 1 lemon, peeled and quartered • • 2 tsp. honey Cayenne pepper Directions Thoroughly wash all ingredients. Process ginger and lemon in your Oster® Juice Extractor. Add honey and Cayenne pepper and serve.
Ingredients • • • 3 cups of blueberries 2 cups watercress 2 tomatoes, quartered • 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients. Process blueberries, watercress, tomatoes and lemon in your Oster® Juice Extractor and serve.
Ingredients • • 4 cups pineapple 1/3 cup watercress with soft stems • 4 tbsp. Stevia or honey Directions Thoroughly wash all ingredients. Process pineapple and watercress together by inserting into the food chute of your Oster® Juice Extractor. Sweeten with Stevia or hone, if desired, mix and serve.
Ingredients • • • 21/2 cups celery ribs 5 medium cucumbers 4 tbsp. lemon juice • • 2 tbsp. olive oil 1 tsp. salt Directions Thoroughly wash all ingredients. Process cucumber, celery and lemon by inserting into the food chute of your Oster® Juice Extractor. Mix salt and olive oil in the Juice Extractor pitcher with the mixture. Serve cold.
Ingredients • • 2 kiwis 1 cup kale • • 1 mango, seedless 3 oranges, peeled Directions Thoroughly wash all ingredients Process kiwi fruits, kale and oranges by inserting into the food chute of your Oster® Juice Extractor.
Ingredients • • • 2 medium carrots 1 cup spinach ½ pineapple • • 1 lemon, peeled Stevia or honey to taste Directions Thoroughly wash all ingredients. Process carrots, spinach, pineapple and lemon by inserting into the food chute of your Oster® Juice Extractor. Sweeten with Stevia or honey, if desired and serve.
Ingredients • • 1-inch ginger root, cut in 4 4 cups kale • 2 cups pineapple, chopped Directions Thoroughly wash all ingredients. Process ginger, kale and pineapple in your Oster® Juice Extractor and serve.
L N T E E R NT D I IO U IQ Oster® Juice Extractor | 46
Ingredients • • 1 cup watermelon, chopped 1 cup cantaloupe, chopped • • 1 orange, peeled and quartered 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients. Process watermelon, cantaloupe, orange and lemon in your Oster® Juice Extractor and serve.
Ingredients • • • 2 carrots ½ Red Delicious apple (or any other red apple), quartered 1 orange, peeled and quartered • • 1 lemon, peeled and quartered 2 cucumbers, peeled and quartered Directions Thoroughly wash all ingredients. Using your Oster® Juice Extractor, process carrots one piece at a time. Then process apple, orange, lemon and cucumbers. Serve.
Ingredients • • • 4 cups lettuce, chopped ½ cup fresh parsley 1 lemon, peeled and quartered • 2 cucumbers, peeled and quartered Directions Thoroughly wash all ingredients. Process lettuce, parsley, lemon and cucumbers in your Oster® Juice Extractor and serve.
DETOX Oster® Juice Extractor | 50
Ingredients • • 4 cups chopped kale 2 cups pineapple, chopped • • 1 lemon, peeled and quartered 1 cucumber, peeled and quartered Directions Thoroughly wash all ingredients. Process kale, pineapple, lemon and cucumber in your Oster® Juice Extractor and serve.
Ingredients • • 4 cups chopped kale 1 Granny Smith apple, cut in 8 • • 1-inch ginger root, cut in 4 1 lemon, peeled and quartered Directions Thoroughly wash all ingredients. Process kale, apple, ginger and lemon in your Oster® Juice Extractor and serve.
Ingredients • • 2 kale leaves 1 lemon, peeled and quartered • 2 cucumbers, peeled and quartered Directions Thoroughly wash all ingredients. Using your Oster® Juice Extractor, process ingredients in the following order: kale, lemon and cucumber. Serve.
Ingredients • • 2 handfuls spinach 2 cucumbers, peeled and quartered • • 2 stalks celery, cut in 3 1 cup pineapple, chopped Directions Thoroughly wash all ingredients. Process spinach, cucumber, celery and pineapple in your Oster® Juice Extractor, and serve.
Ingredients • • • 2 cups spinach 5 asparagus spears (trim the tough end) 3 stalks celery, cut in 3 • • 1 lemon, peeled and quartered 2 cucumbers, peeled and quartered Directions Thoroughly wash all ingredients. Using your Oster® Juice Extractor, process ingredients in the following order: spinach, asparagus, celery, lemon and cucumber. Serve.
Ingredients • • 2 medium beets 1 jalapeño, seedless • • ½ pineapple 2 cucumbers Directions Thoroughly wash all ingredients. Cut up pineapple leaving the skin. Process beets, jalapeño, pineapple and cucumbers inserting into the feed chute of your Oster® Juice Extractor. Remove pitcher from the juice extractor and serve.
Ingredients • • 2 medium beets 1½ cups pineapple • 6 oranges, peeled Directions Thoroughly wash all ingredients. Cut up pineapple leaving the skin. Process beets, pineapple and oranges inserting into the feed chute of your Oster® Juice Extractor. Remove pitcher from the juice extractor and serve.
Ingredients • • 2 medium beets 4 medium carrots • • 1½ cups mulberry 3 oranges, peeled Directions Thoroughly wash all ingredients. Process beets, carrots, mulberries and oranges inserting into the feed chute of your Oster® Juice Extractor. Remove juice pitcher from the Oster® Juice Extractor. Add Stevia or honey to sweeten, mix and serve.
Ingredients • • 2½ cups strawberries 2 medium beets • • 1 pineapple 2 tbsp. Stevia or honey Directions Thoroughly wash all ingredients. Cut up pineapple into 4 pieces leaving the skin. Process strawberries, beets and pineapple inserting into the feed chute of your Oster® Juice Extractor. Pour juice from the pitcher. Add Stevia or honey to sweeten, mix and serve.
BE CE H T E D J N UI O Y Oster® Juice Extractor | 60
Ingredients • 2 large sweet potatoes • ½ pineapple • 1½ oz. coconut milk • 2 tbsp. shredded dry coconut • 2 tbsp. Stevia or honey • salt to taste Directions Peel and cut up sweet potatoes. Cook in hot water and salt until tender. Mash until soft. Process pineapple by inserting into the food chute of your Oster® Juice Extractor. Remove juice pitcher from the Oster® Juice Extractor and remove pulp from the large capacity pulp container.
Ingredients • 2 red apples • 1 green apple • 1 tsp. ground cinnamon • 2 sheets of neutral or unflavored gelatin • 1 tsp. lemon juice • 2 tbsp. Stevia or honey Directions Cook red apples in an Oster® Convection Oven for ½ hours at 350°F or until cooked. Thoroughly wash all ingredients and insert the green apple and lemon into your Oster® Juice Extractor. Remove the juice from the pitcher and leftover pulp from the large capacity container on the Juice Extractor.
Ingredients • 1½ cups pulp from ripe avocado • 1 tsp. lemon juice • 4 tbsp. remaining carrot pulp (remaining pulp after processing carrots in the Oster® Juice Extractor) • 1½ oz. juice from ripe tomatoes • 1 tbsp. cilantro leaves, finely chopped • 1 tbsp. olive oil • 1½ tsp. salt • pepper, freshly ground Directions Thoroughly wash all ingredients. Process the pulp from 3 carrots and use the remaining pulp in the large capacity container of your Oster® Juice Extractor.
Ingredients • • • 1 green apple 1 medium fennel 1 lemon • • • ¼ cup olive oil 1 tsp, salt 1 tsp. Stevia or honey Directions Thoroughly wash all ingredients. Remove stems with leaves from the fennel. Peel lemon; process all ingredients. In the Oster® Juice Extractor pitcher, mix with Stevia or honey, pepper and slowly add olive oil. Check taste and serve as a dressing for a fresh and nutritious green salad.
Ingredients • • • 1 cup Greek yogurt ½ large cucumber 1 tbsp. parsley, finely chopped • • • 1 tbsp. olive oil 1 tsp. salt 1 large clove garlic Directions Thoroughly wash all ingredients. Process cucumber by inserting into the food chute of your Oster® Juice Extractor. In the pitcher, mix the juice and remaining cucumber pulp (50 ml maximum) left in the large capacity container with the rest of the ingredients until the yogurt is completely diluted and homogenize all ingredients.
Ingredients • • • 1 egg yolk 2 tsp. mustard 1½ cup vegetable oil • • • 2 medium beets 1 lemon salt to taste Directions Insert beets and lemon into the feed chute of your Oster® Juice Extractor. Remove juice pitcher from the Oster® Juice Extractor and place the rest of ingredients in an Oster® blender and blend mixture at low speed. You should get a thick consistency. It should be ready once you incorporate all the oil and beet juice. Serve with vegetables or whole wheat crackers.
the juicing possibilities are Get creative and create your own delicious juice drinks by mixing and matching tasty and healthy ingredients Celery Very low in calories and a wonderful tonic for the brain. Perfect for those who suffer from high blood pressure (hypertension). Blueberries They can work as antibiotics, especially for urinary tract diseases. They help prevent the occurrence of kidney stones, gastritis and ulcers. They contain a natural acid very similar to aspirin.
Sweet Potato Recommended for children and athletes. It has a high content of vitamin A, which helps in growth, keep a healthy skin and excellent vision. Coconut Enhances the diet with a series of very interesting nutritional substances, as a fruit very rich in iron and potassium, and ultimately in those mineral salts that participate in its own mineralization of the bones, such as calcium, phosphorus and magnesium.
