OPTI Folding Manual Treadmill Assembly & User Instruction – Please keep for future reference 612/7743 Important – Please read these instructions fully before assembly or using These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714 http://www.argos-support.co.
Contents Safety Information 3 Components - Parts 4 Components – Fixing 5 Assembly Instruction 6 Free area and training area 10 Computer Operation 11 Exercising Information 13 * Before Starting to exercise 13 * Muscle Chart 14 * Warming up and Cooling down 15 Care and Maintenance 17 Exploded Parts Diagram 18 Exploded Parts List 19 Guarantee 20 2
Safety Information Important – Please read fully before using and assembly To reduce the risk of serious injury, read the entire manual before you assemble or operate the Pro Fitness Folding Manual Treadmill, In particular, note the following safety precautions: Assembly • Only one person at a time should use the equipment. • Check you have all the components and tools listed on pages 3 and 4, bearing in mind that, for ease of assembly, some components are pre-assembled.
If you have damaged or missing parts, please call the Customer Helpline: : 0345 6001714 Components-parts Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. 1. 2. Handlebar ×1 Main Frame ×1 3. Base Frame ×1 19. M8×55 Knob ×2 4 25.
Component – Fixing Please check you have all parts listing below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Assembly Instruction Recommend two person assemble this product Note: Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Please note that some of the parts may be pre-fitted to major components, so please check carefully before assembling.
Assembly Instruction Foldable to save storage space 19 Your Treadmill can be folded down for easy storage or transportation. a) Simply remove two M8x55mm Knob ( 19), fold the Handlebar Frame down until the hole in the side of the Frame aligns with the hole in the side of the Treadmill. b) Lock the Frame in the position using one M8x55 Knob(19) c) You will find the Treadmill easy to move by pulling the Handlebar towards your body and wheeling it along on the castors.
Assembly Instruction Adjusting the belt tracking 14 26 15 Adjusting the running belt – centered a) When using the Treadmill for the first time you may find the Running Belt(9) moves to one side. This can be easily overcome using the Belt Adjustment Bolts located at the rear of the Base Frame. b) If the Belt runs to the right you will need to adjust the Adjustment Bolt on the Right Rear Base Frame by turning it half a turn it half a turn (Clockwise) using 5# Allen Key (Supplied).
Assembly Instruction Belt Adjustment 14 26 15 Adjusting the running belt – tension If the Belt is too loose，turn(Clockwise) both Adjustment Bolts one half a turn each. If it is still too loose, then turn (Clockwise) both Bolts one half a turn again.
Free area and training area The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. 0.6m (Free area) 0.6m (Free area) 0.6m (Free area) 0.
Computer Operation Functions and operations Exercise Monitor Functions and Specification: SPEED -- Display the current running speed DISTANCE – Display the current running distance TOTAL DISTACNE—Display different exercise section total running distance CALORIE --- Computed Theoretical Calorie Burn TIME— Display total workout time ( Minutes and Seconds) Specification Function Auto Scan Every 4 Seconds Total Distance 0.0 – 999.9 Km or Mile ( According to inside setting) Calories 0.
Start to exercise and the Exercise Monitor will begin to register the various functions. The monitor will shut down after approximately 4 Minutes of inactivity to save power. Computer Operation Replacement of the batteries 1. 2. 3. 4. 5. 6. Remove the battery cover on the back of the computer. Replace two AA batteries ( See picture B and C Make sure the batteries are installed correctly and the polarities are correct.
Exercise Information Before starting to exercise g to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
proper level. Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
Exercise Information Warming up and Cooling down exercise Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
everyday life. Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. Hamstring stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible.
Quadriceps stretch With one hand against the wall for balance, reach back and grasp one foot with your other hand. Keeping your bent knee pointing directly downward towards the floor, gentle pull your heel towards your buttock until you feel a gentle stretch in the target area. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. Inner thigh stretch Sit with the soles of your feet together and your knees outward.
Information for Users on Disposal of old Equipment and Batteries (European Union only) These symbols indicate that equipment with these symbols should not be disposed of as general household waste. If you want to dispose of the product or battery, please consider the collection systems or facilities for appropriate recycling. 18 Notice: The sign Pb below the symbol for batteries indicates that this battery contains lead.
Exploded Parts Diagram 16 18
Exploded Parts List Part # Description QTY Part # Description QTY 1 Main Frame 1 30 M8×40mm Carriage Bolt 4 2 Handlebar 1 31 M8×40mm Allen Bolt 2 3 Base Frame 1 32 M6×50mm Allen Bolt 2 4 Left Console Mast 1 33 M6×45mm Allen Bolt 2 5 Right Console Mast 1 34 M8×45 Hex Bolt 2 6 Front Roller 1 35 M10×20mm Hex Bolt 2 7 Rear Roller 1 36 M3×12mm Philips Bolt 2 8 Running Deck 1 37 Φ3 Spring WasherØ 2 9 Side Rail 2 38 Φ3 Washer 2 10 Left Frame Cap 1 39
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of YEAR This product is guaranteed against for one years from the date of original purchase Any defect that arises due to faulty materials or workmanship will either be replaced refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
