OPTI SIT UP BENCH Assembly & User Instructions- Please Keep for future reference 610/9864 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714 or visit www.argos-support.co.
Contents Safety Information 2 Components - Parts 3 错误！未定义书签。 Components - Fixings 4 错误！未定义书签。 Assembly Instructions 5--7 错误！未定义书签。-10 8 11 9--13 错误！未定义书签。2-18 9 错误！未定义书签。2 10 13 11--12 14-15 13 16 Workout Area Exercise Information Before starting Muscle Chart Warming up and Cooling down Using the bench 错误！未定义书签。-3 Care and Maintenance 14 19 Exploded Parts Diagram 15 20 Parts List 16 1
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. • Your product is intended for use in clean dry conditions.
MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for If you have damaged or missing parts, please call the personal injury or property damage sustained by orCustomer through the use of this product. Helpline: 0345 600 1714 Components - Parts Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
Components - Fixings Please check you have all fittings listed below Note:The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Assembly instructions Step 1 A). Attach the Main Frame(#1) to the bracket on Incline Adjust Tube(#3), Align the hole and secure front hole with one M10×60MM Allen Bolt(#9), two Φ10mm Washers (#11) and one M10 Aircraft Nut (#10), insert the Lock Pin(#8) into the rear hole. B). Insert the Incline Adjust Tube(#3) into the front opening of the Front T shape Stabilizer(#7), Select desired height and secure with Lower Protection Holder Tube(#5) and Knob Nut(#17).
Assembly instructions Step 2 A).Attach the Backrest Pad (#2) to the Main Frame (#1), align the hole and secure with four M8×18MM Allen Bolts (#13) and four Φ8mm Washers (#12).
Assembly instructions Step 3 A). Insert the Foam Roll Tube(#6) into the hole on the top of the Incline Adjust Tube(#3) with half way, attach two Foam Rolls (#4) from each side of the Foam Roll Tube(#6). Attach two Foam Rolls (#4) from each side of the Lower Protection Holder Tube(#5). B) When finish workout, pull out the Lock Pin(#8), then fold up the Front T shape Stabilizer(#7) and locked with Lock Pin(#8), the unit can be folded for storage to save space.
Workout area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person should be within the training area when the equipment is in use.
Exercise Information Before starting to exercise Before starting Tailor your exercise program according to your physical condition.if you have been inactive for several years,or are overweight, you must start slowly and increase your time on the equipment,a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone; however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the routine process. Weight training helps tone, build and strengthen muscle.
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercise Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, and then relax. Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend your back leg as well. Stretches: Calves, Achilles Tendons and Ankles.
Exercise Information Using the bench Improtant When working out, do the following for each exercise:exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner Read all caution and warning stickers before using this equipment. Before using,inspect the equipment for loose,frayed,or worn parts,if in doubt do not use the equipment until the parts have been replaced.
Care and Maintenance 1. The safety level of the equipment can only be maintainde if it is examined regularly for damage and wear e.g. ropes,pulleys and connection points. 2. Inspect and tighten all parts before using the equipment. Replace defective components immediately, and /or keep the equipment out of use until repair.Pay special attention to components most susceptible to wear. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 4.
Exploded Parts Diagram 15
Parts List Part 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Description Main Frame Backrest Pad Incline Adjust Tube Foam Roll Lower Protection Holder Tube Foam Roll Tube Front T shape Stabilizer Lock Pin M10×60MM Allen Bolt M10 Aircraft Nut Φ10mm Washer Φ8mm Washer M8×18MM Allen Bolt Φ38mm Foot Φ19mm End Cap 口 38mm End Cap Knob Nut 5# Allen Bolt 6# Allen Bolt Qty 1 1 1 4 1 1 1 1 1 1 2 4 4 4 4 1 1 1 1 16
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for one year from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
