HJ-304-E_EN-FR-DE-IT.
HJ-304-E_EN-FR-DE-IT.
HJ-304-E_EN-FR-DE-IT.book Page 1 Wednesday, August 27, 2008 11:07 AM 1 Introduction The OMRON Walking style X can measure the intensity and amount of exercise from your walking, in addition to measuring the number of steps and the number of calories burned. This makes it a useful guide for planning an exercise program based on the intensity and amount of activity. These are expressed as METs for intensity of exercise and Ex (Exercise) for the amount of exercise.
HJ-304-E_EN-FR-DE-IT.book Page 2 Wednesday, August 27, 2008 11:07 AM 2 Use of the OMRON Walking style X 2.1 Cautions • Contact your doctor or healthcare provider before beginning a weight reduction or exercise program. • Keep the unit out of the reach of young children. • If young children swallow any small piece, immediately consult a doctor. • Do not swing the unit by the strap. Swinging the unit while holding the strap may cause an injury.
HJ-304-E_EN-FR-DE-IT.book Page 3 Wednesday, August 27, 2008 11:07 AM 4 Know your unit ■ Main Unit MEMO (Memory) button MODE button Display (Back of unit) CLR (Clear) button Battery cover SET button Battery cover screw ■ Display Strap attachment Remaining Ex required indicator (Refer to Chapter 7.2) Walking intensity (METs) indicator (Refer to Chapter 7.2) Battery low indicator Note: This illustration displays all items. EN 5 Settings 5.
HJ-304-E_EN-FR-DE-IT.book Page 4 Wednesday, August 27, 2008 11:07 AM 5.2 Setting the Time, Weight, Height and Stride Length When you use the unit for the first time or you want to change settings, follow the steps below. 1 Press the SET button on the back of the unit with a thin, sturdy, stick that will not break easily. Note: Do not press the button with a sharp point. This could cause damage. The hour flashes on the display. Note: If no settings are made for more than 5 minutes...
HJ-304-E_EN-FR-DE-IT.book Page 5 Wednesday, August 27, 2008 11:07 AM Belt 1 Clip the holder with the unit to the band or belt of your shorts or trousers. 2 Clip the strap to your shorts or trousers. Pocket 1 Put the unit in your upper front or trousers pocket. 2 Clip the strap to the edge of your pocket. 2 1 1 2 Note: Do not put the unit in the back pocket of your shorts or trousers. Bag 1 Put the unit in your bag. Notes: • Be sure you can hold the bag tightly.
HJ-304-E_EN-FR-DE-IT.book Page 6 Wednesday, August 27, 2008 11:07 AM 7 Checking the measurement result 7.1 Button operation flow Press to change the display. Target display (Refer to Chapter 7.2) Ex steps/Ex quantity display (Refer to Chapter 7.2) Step count/Time display (Refer to Chapter 7.2) Calories/Distance display (Refer to Chapter 7.2) Trip steps display (Refer to Chapter 7.
HJ-304-E_EN-FR-DE-IT.book Page 7 Wednesday, August 27, 2008 11:07 AM 7.2 About the individual displays Target display This displays your progress towards the 21 Ex per week. This helps you achieve your goal. Remaining Ex required indicator This scale has 21 segments. Each segment = 1 Ex, and the segments count down to the target as you exercise. The days remaining this week 1 cycle represents a week (7 days) remaining.
HJ-304-E_EN-FR-DE-IT.book Page 8 Wednesday, August 27, 2008 11:07 AM Step count/Time display Steps Time Calories/Distance display Calories burned Distance walked Trip steps display Trip steps In addition to the normal step count, this counts the number of steps since the step count was reset. This is useful for counting the number of steps for an event, etc. Trip days This is the number of days from when the Trip step count was first reset (start) to when it is reset again (finish).
HJ-304-E_EN-FR-DE-IT.book Page 9 Wednesday, August 27, 2008 11:07 AM 8 Memory function The measurements for each day (steps, calories burned, distance walked, Ex steps, and Ex quantity) are automatically stored in memory and reset to 0 at midnight (0:00) each day. 8.1 Recall data (Except for the Trip steps display) 1 Press to select the type of display you want to see. 2 Press to view the measurement results.
HJ-304-E_EN-FR-DE-IT.book Page 10 Wednesday, August 27, 2008 11:07 AM 9 Reset function 9.1 Resetting the weekly target Reset the weekly target if you want to change the day from which the weekly target starts. 1 Press repeatedly untill the Target display is selected. 2 Press for at least 2 seconds. • If no buttons are pressed for more than 10 seconds or any button other than is pressed, the display will return to the Target display. 3 After “Clr” flashes on the display, press to reset the Target.
HJ-304-E_EN-FR-DE-IT.book Page 11 Wednesday, August 27, 2008 11:07 AM 10 Battery life and replacement If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. Blinking Appears continuously Battery power is low. Battery power exhausted. The unit stops counting steps. Notes: • Do not replace the battery around midnight (0:00). The measurement results of the day when the battery was removed will be added to the measurement results for the day the battery was inserted.
HJ-304-E_EN-FR-DE-IT.book Page 12 Wednesday, August 27, 2008 11:07 AM 10.1 Replacing the battery 1 Loosen the screw of the battery cover on the back of the unit, and remove the battery cover by pulling it off in the direction of the arrow. Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover. 2 Remove the battery with a thin, sturdy, stick that will not break easily. Note: Do not use a pair of metal tweezers or a screwdriver.
HJ-304-E_EN-FR-DE-IT.book Page 13 Wednesday, August 27, 2008 11:07 AM 12 Maintenance and storage 12.1 Maintenance Always keep the unit clean. The unit should be cleaned with a soft dry cloth. To remove stubborn stains, wipe the unit with a damp cloth moistened with water or mild detergent. Then wipe it dry. Maintenance and storage precautions Do not use volatile liquids, such as benzene, or thinner, to clean the unit. Please observe the following storage conditions. • Do not disassemble or modify the unit.
HJ-304-E_EN-FR-DE-IT.book Page 14 Wednesday, August 27, 2008 11:07 AM 13 Trouble shooting Phenomenon Cause Battery weak or Blinks or appears exhausted. continuously. Nothing is displayed. Insert a new 3V lithium battery type CR2032 (refer to Chapter 10.1). Polarities of battery (+ and -) aligned in wrong directions. Insert battery in correct alignment (refer to Chapter 10.1). Battery weak or exhausted. Insert a new 3V lithium battery type CR2032 (refer to Chapter 10.1).
HJ-304-E_EN-FR-DE-IT.book Page 15 Wednesday, August 27, 2008 11:07 AM 14 Technical data Product name Type Power supply Battery life Walking style X HJ-304-E 3V Lithium battery type CR2032 New battery will last for approx. 6 months (when used for walking 10,000 steps a day). Note: Supplied battery is for trial use. This battery can run out within 4.5 months. Measurement range Capacity of memory Setting range Steps: 0 to 999,999 steps Ex steps: 0 to 999,999 steps Ex quantity: 0.0 to 399.
HJ-304-E_EN-FR-DE-IT.book Page 16 Wednesday, August 27, 2008 11:07 AM This OMRON product is produced under the strict quality system of OMRON HEALTHCARE Co. Ltd., Japan. Correct Disposal of This Product (Waste Electrical & Electronic Equipment) This marking shown on the product or its literature, indicates that it should not be disposed of, with other household wastes at the end of its working life.
HJ-304-E_EN-FR-DE-IT.book Page 17 Wednesday, August 27, 2008 11:07 AM Manufacturer OMRON HEALTHCARE CO., LTD. 24, Yamanouchi Yamanoshita-cho, Ukyo-ku, Kyoto, 615-0084, Japan EU-representative OMRON HEALTHCARE EUROPE B.V. EC Kruisweg 577, 2132 NA Hoofddorp, The Netherlands www.omron-healthcare.com REP OMRON DALIAN CO., LTD. Production facility Economic & Technical Development Zone Dalian 116600, China OMRON HEALTHCARE UK LTD.
