HBF-306C Rev D 2/7/06 9:14 AM Page 1 INSTRUCTION MANUAL FAT LOSS MONITOR Model HBF-306C
HBF-306C Rev D 2/7/06 9:14 AM Page 2 TABLE OF CONTENTS Before Using the Monitor Introduction ............................................................................................................... 3 Important Safety Notes ............................................................................................. 4 Useful Information Bioelectrical Impedance ................................................................................... 5 Body Fat Percentage .................................
HBF-306C Rev D 2/7/06 9:14 AM Page 3 SDGSDGS INTRODUCTION Thank you for purchasing the Omron® HBF-306C Fat Loss Monitor. Fill-in for future reference DATE PURCHASED: ________ SERIAL NUMBER: __________ Staple your purchase receipt here. The Fat Loss Monitor is an excellent tool to quickly measure your body fat percentage and body mass. Input your personal data.
HBF-306C Rev D 2/7/06 9:14 AM Page 4 IMPORTANT SAFETY NOTES To assure the correct use of the product basic safety measures should always be followed including the precautions listed below: þ Read all information in the instruction book and any other literature included in the box before using the unit. þ Consult your physician or healthcare provider before beginning a weight reduction or exercise program. þ Consult your physician before using this monitor when pregnant.
HBF-306C Rev D 2/7/06 9:14 AM Page 5 USEFUL INFORMATION The Fat Loss Monitor displays the estimated value of body fat percentage by the Bioelectrical Impedance (BI) method and indicates the Body Mass Index (BMI) range with the BMI classification bar. Bioelectrical Impedance Method Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat tissue has lower electric conductivity.
HBF-306C Rev D 2/7/06 9:14 AM Page 6 USEFUL INFORMATION Body Fat Ranges for Standard Adults Age Low (BMI < 18.5) Normal (BMI 18.5-24.9) High (BMI 25.0-29.9) Very High (BMI ≥ 30) 20-39 < 21.0 21.0-32.9 33.0-38.9 ≥ 39.0 40-59 < 23.0 23.0-33.9 34.0-39.9 ≥ 40.0 60-79 < 24.0 24.0-35.9 36.0-41.9 ≥ 42.0 20-39 < 8.0 8.0-19.9 20.0-24.9 ≥ 25.0 40-59 < 11.0 11.0-21.9 22.0-27.9 ≥ 28.0 60-79 < 13.0 13.0-24.9 25.0-29.9 ≥ 30.
HBF-306C Rev D 2/7/06 9:14 AM Page 7 RECOMMENDED MEASUREMENT TIMES Recommended times for taking a measurement Understanding the normal changes in your body fat percentage can help you in preventing or reducing obesity. Being aware of the times when the body fat percentages shift within your own daily schedule will assist you in obtaining an accurate trending of your body fat. It is recommended to use the Fat Loss Monitor in the same environment and daily circumstances for each measurement.
HBF-306C Rev D 2/7/06 9:14 AM Page 8 CALCULATE YOUR FIT INDEX The Fat Loss Monitor can be set to either NORMAL or ATHLETE mode. Body composition varies based on your FIT Index. Calculate your FIT index by using the following formula. FIT Index = Frequency x Intensity x Time Based on your FIT Index use the following mode when setting your personal data. NORMAL ATHLETE FIT Index < 60 FIT Index ≥ 60 EXAMPLE: Running 5 times a week for 30 minutes.
HBF-306C Rev D 2/7/06 9:14 AM Page 9 CALCULATE YOUR FIT INDEX Intensity 4 Time Conditioning Exercise Sports & Recreational Activities Cycling - < 12 mph pace Archery Weightlifting - moderate effort Basketball - shooting baskets Stationary cycling - light effort Bowling Rowing - light effort Fencing Calisthenics Golf Stretching / Yoga Gymnastics Rowing machines - light effort Horseback riding Water aerobics or water exercise Baseball Aerobic dancing - low impact Softball Jogging -
HBF-306C Rev D 2/7/06 9:14 AM Page 10 KNOW SDGSDGS YOUR UNIT Main unit Grip electrodes Extremely low-level electrical current is sent from here during the measurement. On/Off button Turns the power on and off. Display Displays the set values and the measured results. Grip electrodes Battery cover Start button Press the button and the measurement starts. Set button Sets the personal number and the personal data.
HBF-306C Rev D 2/7/06 9:14 AM Page 11 UNIT SDGSDGS DISPLAY Display Height / weight / age mode Athletic level Ready to measure Body fat percentage / height / weight / age Starting to measure Gender Personal No. Guest BMI Classification Bar Measurement Progress BMI 11 Low battery indicator (When this symbol flashes, replace the batteries.
HBF-306C Rev D 2/7/06 9:14 AM Page 12 BATTERY SDGSDGS INSTALLATION 1. Press the indicator on the battery cover and slide the cover off in the direction of the arrow. 2. Install 2 “AAA” size batteries so the + (positive) and - (negative) polarities match the polarities of the battery compartment as indicated. 3. Replace the battery cover. BATTERY REPLACEMENT All personal data set using a personal profile number is stored in the memory during battery replacement.
HBF-306C Rev D 2/7/06 9:14 AM Page 13 SETTING THE SDGSDGS US/METRIC MODE The Fat Loss Monitor can be set to either the US or Metric system. The monitor is preset to display personal data in the US mode. NOTE: When changing the US/Metric mode all personal data is deleted. SETTING THE METRIC MODE 1. The monitor must be in the off position. Press the On/Off Button to turn the monitor off. 2. Press and hold the Start button, the Up button and the On/Off button in this order.
HBF-306C Rev D 2/7/06 9:14 AM Page 14 SETTING THE PERSONAL DATA The Fat Loss Monitor provides two options to enter your personal data. • Select GUEST if you do not want your personal data stored in the memory. When you select the GUEST mode you will need to enter your personal data before taking each measurement. • Select a Personal Profile Number to save your personal data. The monitor will store personal profiles in the memory. Select a number 1 through 9.
HBF-306C Rev D 2/7/06 9:14 AM Page 15 SETTING THE PERSONAL DATA SETTING THE HEIGHT Set the height between 3'4'' and 6'6''. 1. Press the Up button or Down button to change the height. The value changes in increments of 1/4''. Press and hold the button to advance at a higher speed. NOTE: Press the Down Button and the Up Button at the same time to reset the height to the default value. 2. Press the Set button. The WEIGHT 3icon is indicated. The default value 135 lb flashes on the display.
HBF-306C Rev D 2/7/06 9:14 AM Page 16 SETTING THE PERSONAL DATA SETTING THE GENDER Select MALE OR FEMALE. 1. Press the Up button or Down button to select MALE OR FEMALE. 2. Press the Set button. All personal data is set. The indicator displays on the screen. CHANGING A PERSONAL PROFILE When your height, weight or age changes reset your personal profile. 1. Press the On/Off button. 2. Press the Up button or Down button and select the Personal Profile Number you want to change. 3.
HBF-306C Rev D 2/7/06 9:14 AM Page 17 HOW TO TAKE A MEASUREMENT Before taking a measurement your personal data must be entered. If GUEST is used, you will need to enter your personal data prior to taking the measurement. Refer to page 14, Setting the Personal Data. 1. Press the On/Off button. All display symbols appear for approximately one second. The display symbols disappear and the GUEST symbol starts to flash. 2. Select your Personal Data Option. 2a. Press the Set button for Guest.
HBF-306C Rev D 2/7/06 9:14 AM Page 18 HOW TO TAKE A MEASUREMENT 5. Hold your arms straight out at a 90° angle to your body. NOTE: Do not move during the measurement. Measurement taken in the following positions may not provide accurate results: Elbows are bent Moving your body or arms during the measurement Measuring while sitting or lying down Arms positioned upward or downward of the desired 90º angle 6. Press the Start button. The indicator appears on the screen. 7.
HBF-306C Rev D 2/7/06 9:14 AM Page 19 CARING FOR SDGSDGS YOUR MONITOR To keep your Fat Loss Monitor in the best condition and protect the unit from damage follow the directions below: Clean the unit with a soft dry cloth. Avoid using any abrasive or volatile cleaners. The unit is not waterproof; do not immerse the unit in water. Store the unit in a safe and dry location. Do not expose the unit to direct sunlight, extreme hot or cold temperatures or humidity.
HBF-306C Rev D 2/7/06 9:14 AM Page 20 ERROR INDICATORS NUMBER CAUSE CORRECTION Electrodes were not firmly grasped. Grasp the electrodes correctly. Refer to page 17, number 4, under “How to take a measurement”. Hands are dry. Slightly moisten hands with a wet towel. Body Fat Percentage and BMI values are outside the measurable range. Verify your personal data is correct. Refer to page 14, “Setting the Personal Data”. Irregular Operation Turn the unit off, then on. Take another measurement.
HBF-306C Rev D 2/7/06 9:14 AM Page 21 FCCSDGSDGS STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
HBF-306C Rev D 2/7/06 9:14 AM Page 22 WARRANTY SDGSDGS INFORMATION LIMITED WARRANTY Your HBF-306C Fat Loss Monitor, excluding the batteries, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the monitor. The above warranty extends only to the original retail purchaser. We will, at our option, repair or replace without charge any monitor covered by the above warranty.
HBF-306C Rev D 2/7/06 9:14 AM Page 23 SPECIFICATIONS SDGSDGS Model: HBF-306C Description: OMRON Fat Loss Monitor Display: Body fat percentage (4.0 to 50.0%) BI Method BMI (7.0 to 90.0) BMI classification (4 levels) Set ranges: Height: Weight: Age: Gender: 3' 4" to 6' 6" (100 cm to 199.5 cm) 23 lbs to 440.5 lbs (10 kg to199.
HBF-306C Rev D 2/7/06 9:14 AM Page 24 Distributed by: OMRON HEALTHCARE, INC. 1200 Lakeside Drive Bannockburn, Illinois 60015 www.omronhealthcare.com Copyright © 2006 OMRON Healthcare, Inc.
