INSTRUCTION MANUAL Pocket Pedometer Model HJ-112
CONTENTS Before Using the Unit Introduction...................................................................................... 3 Important Safety Information........................................................... 4 Know Your Unit................................................................................ 6 Main Unit .............................................................................. 6 Components............................................................................
Before Using the Unit Introduction Thank you for purchasing the OMRON HJ-112 GOsmart Pocket Pedometer. Fill-in for future reference DATE PURCHASED:____________ • Staple your purchase receipt here • Register your product on-line at www.register-omron.com A pedometer is a great motivational tool to track your distance, the number of steps you take and how many calories you burn. This pocket pedometer features advanced 2D Smart Sensor technology - so it knows exactly when you’re taking a step.
Important Safety Information To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Important Safety Information se only OMRON authorized parts and accessories. Parts and U accessories not approved for use with the device may damage the unit. Care and Maintenance o not disassemble or modify the unit. Changes or modifications not D approved by Omron Healthcare will void the user warranty. o not subject the unit to strong shocks, such as dropping the unit on D the floor. Do not submerge the unit or any of the components in water.
Know Your Unit Main Unit Display SET Button MEMO/▲ Button Holder MODE Button Strap Clip Back of the main unit SYSTEM RESET Button Battery Cover Screw of Battery Cover
Know Your Unit Components Holder Use this holder when attaching the unit to your belt or the top of your pants. 1) Attach the main unit to the holder. 2) Fasten the holder clip to your pants.
Aerobic Step Function This Pocket Pedometer counts all steps and separately counts aerobic steps, which are defined as: • Walking more than 60 steps per minute • Continuously walking for more than 10 minutes The pedometer separately displays both total steps and aerobic steps. Aerobic steps will be counted in total steps for the day. NOTE: Taking a rest for less than 1 minute during continuous walking for more than 10 minutes is considered as continuous walking.
Stride Length Measurement Measure your stride length before beginning to set the pedometer. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. 2. Measure the distance from START to END in inches. 3. Calculate your stride length by dividing the total distance by 10.
Operating Instructions Battery Installation 1. Remove the Screw on the Battery Cover located on the back of the main unit. Use the supplied screwdriver or use a commercially available small screwdriver to remove the screw on the battery cover. 2. Open the Battery Cover. 3. Insert the battery. Place the positive (+) side of the battery (CR2032) upward. Insert the battery in the direction of the arrow as illustrated. 4. Replace the Battery Cover.
Battery Replacement When the battery is removed from the unit, the settings and all data stored in the memory will be erased. Be sure to write important memory data in a notebook. Low Battery Indicator NOTES: • When the Low Battery Indicator starts to blink, the unit stops counting, the value of the latest number of steps is turned on, and the time is displayed as “_:_ _”. • When the Low Battery Indicator is blinking, press the MODE Button to display the data for the current day. Press the .
Setting the Time Setting range: 12:00 AM-11:59 PM 1. Install the battery. (Refer to “Battery Installation” on page 10) The hour flashes on the display. 2. Press the MEMO/▲ Button to advance by increments of one hour. NOTE: Press the MODE Button to return the hour to 12AM. 3. Press the SET Button to set the hour. The minutes flash on the display. 4. Press the MEMO/▲ Button to advance by increments of one minute. Press and hold the button to advance the time in 10 minute increments.
Setting the Time 5. Press the SET button to set the minute. The weight flashes on the display.
Setting the Weight Setting range: 70 to 300 lb. The weight flashes on the display. 1. Press the MEMO/▲ Button to advance by increments of 1 lb. Press and hold the button to advance weight in 10 lb increments. NOTE: Press the MODE Button to return the weight to 88. 2. Press the SET Button to set the weight. The stride length flashes on the display.
Setting the Stride Length Setting range: 1'00'' to 4'00'' feet The stride length flashes on the display. 1. Press the MEMO/▲ Button to advance by increments of 1 inch. Press and hold the button to advance the stride in 4 inches increments. NOTE: Press the MODE Button to return the stride length to 1'08''. 2. Press the SET Button to the stride length. The number of steps and time will be displayed. All the settings are completed.
Attaching the Pedometer The unit may be placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or attached to your belt or pants. Place the unit in your pocket. Do not place the unit in the back pocket to prevent sitting on it. Attach the clip on the edge of your pocket to prevent the unit from dropping. Place the unit in your bag. Place or clip the unit in a horizontal or vertical position in a secure section or pocket of your bag.
ATTACHING THE PEDOMETER The unit may not count steps correctly in the following conditions: 1. The memory is displayed or the unit is being set. 2. The unit is not positioned correctly. • When the front of the main unit is placed in the angle of less than 60° (shown to the right) or horizontal to the ground. NOTE: The unit can count steps even if it is slanted or placed upside-down, or if the main unit is perpendicular to the ground. 3. The unit moves irregularly.
Changing the Display Press the MODE Button to change the display Each time you press the MODE Button, the display will change.
Using the Memory Function This unit can store up to seven days of data for the number of steps, number of aerobic steps, calories and distance. The data is stored starting with the oldest day. The current day data is automatically stored in memory when the time reaches 12:00AM. The display will return to 0. You do not need to press the RESET Button everyday. Note: The time must be correctly set in the unit.
Using the System Reset Function Use the system reset function in the following cases: • When the battery is replaced • When you want to delete the memory • When the display becomes unrecognizable 1. Press the SYSTEM RESET Button on the back of the main unit with a thin stick that is not easily breakable. All the data stored in the memory and the set data (time, weight, and stride length) are deleted. 2. Set the time, weight, and stride length again.
Care and Maintenance Care and Maintenance To keep your pedometer in the best condition and protect the unit from damage follow the directions listed below: Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners. Do not immerse the unit or any of the components in water. The unit is not waterproof. Do not wash it or touch it with wet hands. Be careful that water does not get into the unit. Store the unit in a safe and dry location.
Troubleshooting Tips Problem The Low Battery Indicator blinks. Nothing is displayed. Cause Solution The battery is low or worn. Replace the battery with a new one (CR2032). The polarities of battery (+ and -) are aligned in the wrong directions. Insert the battery in correct alignment. Refer to Battery Installation on page 10. The battery is worn. Replace the battery with a new one (CR2032). The unit is positioned incorrectly. Irregular movement. The displayed values are incorrect.
Specifications Model: Power Supply: Measurement Range: Memory: Setting Range: Operating Temperature /Humidity: Precision of Step Counting: Time Precision: Battery Life: External Dimensions: Weight: Contents: HJ-112N (HJ-113-ZS) 3 VDC (1 lithium battery CR2032) Steps: 0 to 99,999 steps Aerobic Steps: 0 to 99,999 steps Minutes for Aerobic Steps: 0 to 1,440 minutes Calories: 0 to 99,999 kcal Amount of Fat Burned: 0.0 to 199.9 g Distance: 0.00 to 999.
FCC Statement Note: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
Limited Warranty Your OMRON HJ-112 GOsmart Pocket Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail purchaser. We will, at our option, repair or replace without charge any pedometer covered by the above warranties.
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Distributed by: Omron Healthcare, Inc. 1200 Lakeside Drive Bannockburn, Illinois 60015 www.omronhealthcare.com GOsmart® is a registered trademark of Omron Healthcare, Inc. Copyright © 2010 Omron Healthcare, Inc.
