Place the arm cuff at the same level as your heart. Back and arm should be supported. Keep feet flat, For details, refer to the instruction manual. legs uncrossed. QE Take 2 measurement € Press the [START/STOP] button. e Remain still until the arm cuff deflates. After the measurement, your reading is displayed. Systolic — Diastolic Pulse. rate | —b— Check your readings on the app 1] Open the app on your = smart device and follow | the instruction. | Check your readings on the app.