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Resource Links:
https://arthritis.org/health
-wellness/healthy-living/managing-pain/pain-relief-solutions/heat-therapy-helps-relax-stiff-
joints
https://healthyliving.azcentral.com/therapeutic
-benefits-hot-tubs-5177.html
https://www.healthguidance.org/entry/16228/1/Hot
-Tub-Health-Benefits.html
According to Natural Standard, an evidence-based alternative medicine
collaborative, massage is one of the most popular forms of
complementary medicine for relaxation and for stress relief. Massage
increases circulation. Relieving tension in the muscles and surrounding
soft tissues can help improve blood and lymphatic circulation, resulting in
increased nutrient supply and adequate removal of wastes”.
The Journal of Rehabilitation Research and Development, according
to a research study published in 2011, found massage was the most
popular form of alternative care for pain relief in a group of U.S. veterans
with chronic pain.
“The New England Journal of Medicine also explored the role of hot-tub
therapy among diabetic patients whose condition prevents them from
exercising. Positive changes in weight and blood sugar, perhaps
attributed to improved blood flow to skeletal muscle”.
According to the Arthritis Foundation, if you have a chronic condition
like fibromyalgia, arthritis, or lower back pain, massage & soaking in warm
water is one of the oldest, cheapest, and safest forms
of complementary therapy. Research has shown that heat treatments can
loosen stiff joints and relieve achy muscles.”
According to HG, the heat from a hot tub causes us to perspire, and this in
turn can be enough to help us to rid our skin of toxins and thereby improve
our skin tone and appearance. Meanwhile the increased reduction of oils can
help us to improve the glossiness of our hair”.
The National Sleep Foundation recommends soaking in a hot tub as a
way to relax, overcome anxiety and achieve better and deeper sleep”.