How to Guide

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4. Preserving the food’s nutrition and the natural ﬂavor.

High temperature and prolonged cooking time always destroy the food’s

nutrition and change its natural ﬂavor. The temperature and time control

in the convection oven can solve this problem.

Quick Reference Card

In this manual, you will ﬁnd:

• How to Broil

• How to Steam

• How to Fry

• How to Toast

• How to Defrost

• How to Broil

• Place the food directly on the wire rack (low or high rack)

• For very thick cuts of meat , turn the food at the halfway point

• Like roasting, broiling time may vary depending on cut, size, amount of

fat, etc.

• How to Steam

• You can steam vegetables at the same time you cook your main dish by

placing the vegetables in an aluminum foil pouch:

add a few drops of water and seal the pouch.

• You can also add a cup of water in the bottom pot, with savory herbs and

spices to steam ﬁsh or vegetables. But just a little water.

• How to Fry

• You can get the eect of deep-fat French ﬂies without all the oil by

dipping potato strips in polyunsaturated cooking oil, allow excess oil to

drain away and cook according to cooking guide.

• To make delicious fried chicken , dip chicken pieces in batter and then in

cooking oil, drain excess oil and cook according to chart provided.