FRONT BACK +Rub a light layer of cil over the entire mu rice, including the inside, outside and the handle, Make sure Ht is completely coated. Use unsaturated ills because their chemical structure is more re-active than those satiated ans. Contuse olive ollorbuttorwhon seasoning, + Do not plan on cooking anything else in the avn while you seaman the cast from nice the process can be affected by atm. ‘created by cooling other food. + Bake pan upsides down in the oven for ene.