User Manual

ManualsBrandsNutriBullet ManualsBlenders12-Piece High-Speed Blender/Mixer System, Gray (600 Watts)

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A WONDERFUL SIDE BENEFIT

Aer incorporating NutriBlasts into your daily routine, you will

find your cravings for sweet, salty, and fatty junk food reduced.

Once your body realizes how great nutrient-extracted food makes

you feel, you will actually begin craving healthy foods. Fantastic

— roll with it! We’ve included a chart titled “Eating to Promote

Health And Wellness” as well as a sample menu to help you eat for

optimum health and vitality outside of the NutriBullet system.

EATING TO PROMOTE WELLNESS

FOOD TYPE ENJOY AVOID

DAIRY

EGGS

FISH

FRUITS

GRAINS

Non-fat cottage cheese,

unsweetened yogurt,

goat’s milk, raw or skim

buttermilk, non-dairy

almond milk.

Boiled or poached (no

more than 4 a week).

All broiled or baked

freshwater white fish,

salmon or canned tuna

in water.

All unsweetened fresh,

frozen or dried fruits.

All whole grains and

products containing 100%

whole grains.

So cheese, all pasteurized

or artificially colored

cheeses and ice cream.

Fried or pickled eggs.

Fried fish, shell fish,

salted fish and all fish

canned in oil.

Canned, bottled, or

frozen fruits with

sweeteners added.

All white flour products,

white rice, white pasta,

crackers, cereal and

instant cereals or oatmeal.

NOTE: The information contained in our guide and recipe book is not a substitute for

regular health care. Always consult your physician regarding health and nutrition

MEATS

NUTS

OILS (FATS)

SEASONINGS

SOUPS

SPROUTS

& SEEDS

SWEETS

VEGETABLES

Skinless turkey, chicken

or lamb.

All fresh, raw nuts

(peanuts no more than

once a week).

All cold-pressed oils

including corn, salower,

sesame, olive, flaxseed,

soybean, sunflower and

canola, margarine made

from cold pressed oil and

eggless mayonnaise.

Garlic, onions, all herbs,

apple cider vinegar, tamari,

miso, seaweed and dulse.

Homemade soups: lentil,

bean, pea, veggie, barley,

brown rice, onion. Low

salt organic soups.

All slightly cooked sprouts

and all raw seeds.

Small amounts of raw

honey, pure maple syrup,

stevia and blackstrap

molasses.

All raw, fresh, frozen

(no salt or additives).

Beef, pork, hot dogs,

luncheon meat, all

processed meat, duck,

goose and organ meat.

All salted, roasted nuts

and peanuts if history

of allergy.

All saturated fats,

hydrogenated

margarine, refined

processed oils, shortening

and hardening oils.

Black pepper, white

pepper, salt and all types

of vinegar (except pure

apple cider vinegar).

Canned soups made with

salt, preservatives, stock

or MSG.

All seeds cooked in oil

or salt.

White, brown or cane

sugar. Corn syrup,

sugared candies.

All canned or frozen with

salt or additives.

FOOD TYPE ENJOY AVOID

NUTRIBULLET,

products containing 100%

NUTRIBULLET,

products containing 100%

Fried or pickled eggs.

NUTRIBULLET,

Fried or pickled eggs.

Fried fish, shell fish,

NUTRIBULLET,

Fried fish, shell fish,

salted fish and all fish

NUTRIBULLET,

salted fish and all fish

canned in oil.

NUTRIBULLET,

canned in oil.

Canned, bottled, or

NUTRIBULLET,

Canned, bottled, or

frozen fruits with

NUTRIBULLET,

frozen fruits with

sweeteners added.

NUTRIBULLET,

sweeteners added.

All white flour products,

NUTRIBULLET,

All white flour products,

NUTRIBULLET,

OILS (FATS)

NUTRIBULLET,

OILS (FATS)

NUTRIBULLET,

LLC

Skinless turkey, chicken

LLC

Skinless turkey, chicken

or lamb.

LLC

or lamb.

All fresh, raw nuts

LLC

All fresh, raw nuts

(peanuts no more than

LLC

(peanuts no more than

once a week).

LLC

once a week).

LLC