,L LC SUPER SIMPLE NUTRIBLASTS N U TR IB U LL ET RECIPE BOOK NB-IM060 Cover.
,L LC ET LL SUPER SIMPLE NUTRIBLASTS N U TR IB U RECIPE BOOK NUTRIBULLET is a registered trademark of CAPBRAN HOLDINGS, LLC Copyright © 2016 CAPBRAN HOLDINGS, LLC LOS ANGELES, CA 90025, USA ALL RIGHTS RESERVED, MADE IN CHINA
IMPORTANT SAFEGUARDS & CAUTIONARY INFORMATION • This appliance has important markings on the plug and is not suitable for replacement. If damaged, please call Customer Service for a replacement. • Do not pull, twist, or damage the power cord. • Do not allow the cord to hang over the side of the counter or table. • Do not allow cord to touch hot surfaces, including the stove. eriodically inspect the cord and plug for damage. Do not operate any • Periodically appliance with a damaged cord or plug.
EXTRACTION SAFETY PRECAUTIONS Carefully read and follow all safety precautions, particularly when operating the NutriBullet. N U TR ET IB U LL • NEVER PUT YOUR HANDS OR UTENSILS NEAR THE MOVING PRECISION EXTRACTOR BLADE AND NEVER USE YOUR HANDS OR UTENSILS TO PRESS THE ACTIVATOR BUTTONS DOWN WHILE THE NUTRIBULLET IS PLUGGED IN. • THE PRECISION EXTRACTOR BLADE IS SHARP! HANDLE CAREFULLY. USE CARE WHILE HANDLING THE PRECISION EXTRACTOR BLADE.
POLARIZED PLUG INFORMATION SAFETY WARNINGS: EXTRACTING FOR NUTRIBLASTS ,L LC CLEANING SAFEGUARDS ET • THE PRECISION EXTRACTOR B BLADE LADE MUST BE CLEANED IMMEDIATELY AFTER EACH USE. • ALWAYS LWAYS UNPLUG THE POWER BASE PRIOR TO CLEANING, ASSEMBLING OR DISASSEMBLING. • NEVER EVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE DISHWASHER. WIPE OFF ANY DEBRIS INSIDE THE POWER BASE IMMEDIATELY WITH WARM WATER TO KEEP IT IN GOOD WORKING ORDER.
STUBBORN CLEANUP If ingredients dry inside the NutriBullet Cups, make your cleanup a snap by filling the cup about 2/3 full with warm soapy water (not hot) and screw on the Precision Extractor Blade. Place the cup assembly on the NutriBullet Power Base for about 20-30 seconds. This will loosen the stuck ingredients, and with a light scrub and rinse, you’ll be all done.
TABLE OF CONTENTS 12 34 WHAT YOU GET 14 WHAT IS A NUTRIBLAST? 16 How to Build a Blast 18 Getting Started 20 37 THE IMPORTANCE OF HEALTH & VITALITY 22 HOW IT WORKS Extracting Pulse Technique Shake Technique Tap Technique NUTRIBLAST RECIPE IDEAS HOW NUTRILIVING.COM CAN CHANCE YOUR LIFE CHANGING LIVES EVERYDAY 10 58 NUTRIBLAST FOR LIFE N U LIVE THE NUTRI-LIFESTYLE ON NUTRILIVING.
,L LC WHAT YOU GET 1 COMFORT LIP RING 1 SUPER SIMPLE NUTRIBLASTS RECIPE BOOK 1 POCKET NUTRITIONIST 1 TALL CUP N U TR 1 HIGH-TORQUE POWER BASE 1 SHORT CUP WITH 1 HANDLED COMFORT LIP RING IB U LL ET THE NUTRIBULLET COMES WITH 8 PIECES 1 ALL NEW EXTRACTOR BLADE 12 13
a substitute for regular health care. Always consult your physician regarding health and nutrition.
BUILDING A BLAST LEAFY GREENS – 50% Water Coconut Water Unsweetened Almond Milk Unsweetened Cashew Milk Chilled Unsweetened Tea 16 LL LIQUID TO THE MAX LINE ADD ICE* (Optional — only up to 25% of your total Blast ingredients) 1-3 SERVINGS OF BOOSTS 1 SERVING OF HEALTHY FAT 1-2 SERVINGS OF FRUIT IB U LEAFY GREENS – 50% (2 cups = 1 serving) 1-3 SERVINGS OF BOOSTS SuperFood SuperBoosts Lemon or lime juice Herbs and spices (cinnamon, fresh mint, fresh basil, fresh cilantro, ground ginger or turmeric, f
GETTING STARTED ,L LC Getting started couldn’t be easier! Get your NutriBullet unit out and give the cups and blades a quick rinse with warm soapy water. 4 EASY STEPS STEP 1: ADD 50% LEAFY GREENS LL IB U A serving of fruit is generally a cup. We suggest adding a banana or 1/2 of an avocado to every Blast for the “creamy” factor. Then add three more fruits (or more if you can fit it!) to your Tall Cup.
WHAT IS NUTRIENT EXTRACTION? BUSTS SHREDS open seeds ET CRACKS through stalks through skin RIPS apart pulp N U TR IB U LL Unlike blenders and juicers, NUTRIBULLET NUTRIENT EXTRACTORS are specifically engineered to break down the cell walls of food to create the most nutrient-dense smoothies possible. With extraction, you get the health benefits of eating the whole fruit and vegetable — the fiber, the pulp, the seeds and skins — nothing is left behind.
HOW IT WORKS EXTRACTING 5 To turn off the NutriBullet — simply twist in ,L LC the opposite direction (to the right) to release the tabs and stop pressing down on the Cup. Once the Power Base stops completely, remove the Cup from the Power Base. 1 Fill ingredients into the Tall or Short Cup. 2 Add the liquid of your choice up to the MAX line. ET (Liquid is required!). IB U and hand tighten to make sure the vessel has been sealed.
SHAKE TECHNIQUE PULSE TECHNIQUE Sometimes, if you pack down the ingredients in the Cup or don’t put in enough water, the results can increase the density of the mixture. This makes it hard for the ingredients toward the top of the Cup to make it down to the Blade. If some of your ingredients are having a hard time making it down to the Blade, simply use the Shake technique. ET IB U THE SECRET: The trick to successful Pulsing is to make sure that the machine doesn’t accidentally slip into Lock On mode.
TAP TECHNIQUE ,L LC For really stubborn ingredients that are clinging to the side of the Cup, simply use the Tap technique. assembly from the Power Base. IB U Cup/blade assembly on the counter with enough force to dislodge ingredients from the sides of the Cup. Be careful not to tap too hard to avoid damaging the unit. LL 2 Tap the Blade side of the ET 1 Remove the Cup and Blade TR 3 Return the Cup and Blade N U assembly to the Power Base and resume blending. Repeat if necessary.
,L LC LIVE THE NUTRI-LIFESTYLE ON N U TR ET IB U LL Check out NutriLiving.com for recipes, advice, Q&A from our NutriBullet Registered Dietitians, and forums that connect you with fellow NutriBullet followers! NutriLiving.com is a community for NutriBullet owners centered entirely around your personal health needs. Not everyone is the same, after all, and not everyone should get the same advice for healthy living.
HOW NUTRILIVING.COM ABOUT RECIPES NutriBullet also contains hundreds of never-before-seen recipes! Search an ingredient or ailment to find related recipes, or take your chances, click a random recipe, and get blasting! ,L LC CAN CHANGE YOUR LIFE ABOUT THE FORUM Interact directly with other NutriBullet users to share experiences, stories, recipes, and more! Create a profile, upload your photo and bio, and write on fellow users’ feeds.
CHANGING LIVES EVERYDAY The NutriBullet allows people just like you and me to change the way they eat and feel on a daily basis. But don’t just take our word for it! These posts from real NutriBullet owners describe the revolutionary impact the NutriBullet has had on their health and overall quality of life. ET “I have noticed a delightful sense of well being as if small holes in my nutrition are being filled.
N U TR IB U LL ET ,L LC MORE NUTRIBULLET RESOURCES: 34 NUTRIBULLET RECIPES APP NUTRIBULLET UNIVERSITY DELICIOUS SMOOTHIES AT YOUR FINGERTIPS A HANDS ON EDUCATION AND HEALTHY EATING EXPERIENCE FOR STUDENTS Make the perfect NutriBlast smoothie every time! With hundreds of recipes featuring your favorite fruits and vegetables, our free recipes app will ensure you have everything you need to achieve your personal health goals.
THE IMPORTANCE OF HEALTH & VITALIT Y ,L LC ADD HEALTHY YEARS TO YOUR LIFE “If we eat wrongly, no doctor can cure us. If we eat rightly, no doctor is needed.” — Victor G. Rocine N U TR IB U LL ET Eating an abundance of nutrient-extracted food can add years to your life. Not just any years, but healthy, vibrant, disease-free years.
,L LC THE PATH TO IMPROVED VITALITY & LONGER LIFE! It only takes seconds to make these nutritional masterpieces! NutriBlasts taste great, they’re fun to make, and easy to clean up! LL REPLACE HEAVY MEALS! ET NUTRIBLASTS: MAKE IN A SNAP FEEL THE DIFFERENCE! TR IB U Most people feel satisfied with one NutriBlast for breakfast, but feel free to have a healthy snack later in the morning if you get hungry. A whole grain granola bar, hardboiled egg, or yogurt should tide you over until lunch.
ET LL As you get further into your daily NutriBlast program, you may notice improved skin and you may wake up feeling well rested. You may lose a few pounds, and you may even lower your blood pressure and cholesterol levels. Yet no matter what changes arise, you will doubtlessly feel so much better than you do at this moment. This isn’t a diet program you’ll suffer through, but a lifestyle choice you’ll want to stick to.
A WONDERFUL SIDE BENEFIT ENJOY AVOID MEATS Skinless turkey, chicken or lamb. Beef, pork, hot dogs, luncheon meat, all processed meat, duck, goose and organ meat. NUTS All fresh, raw nuts (peanuts no more than once a week). All salted, roasted nuts and peanuts if history of allergy. OILS (FATS) All cold-pressed oils including corn, safflower, sesame, olive, flaxseed, soybean, sunflower and canola, margarine made from cold pressed oil and eggless mayonnaise.
ET LL If you’ve been slight on your fruit and vegetable consumption, it’s best to start off a bit slow. Add a good handful of leafy greens and match that same amount with fruit. Start with one NutriBlast a day. You may have a bit of a gassy stomach for the first few days as your body gets used to having so much fiber.
STAGE 1 RECIPES VITA-BERRY BLAST • 1-2 handfuls of rinsed spinach • 1 cored pear • 1 banana • 1 cored apple • 1 cup of pineapple • water to the MAX LINE 46 N U Flush toxins from your body with this delicious, fruity concoction.
PROTEIN POWERHOUSE ,L LC Packed full of protein, this super satisfying blend keeps you energized for hours. • 2 handfuls andfuls spring greens • 1 avocado • 1 cup raspberries • 1 orange • 1 cup mango • 1/8 cup cashews • water to the MAX LINE IB U • 1-2 handfuls spinach • 1 avocado • 1 cup strawberries • 1 cup mango • 1/4 cup goji berries • water to the MAX LINE Boost your immune system with this vitamin C rich drink. N U Go nuts with this vitamin rich blast of flavor.
STAGE 2 RECIPES ENERGY ELIXIR ,L LC ET IB U Some of the Stage Two greens have a more distinct flavor than their Stage One counterparts. You may want to balance the ‘green’ flavor of ingredients like romaine and butter lettuce with sweeter fruits and boosts. Almonds, cashews, and walnuts balance flavors nicely and add filling protein to your beverage.
NATURE’S CANDY Feel the years disappear with this light and snappy blend. Balance hormones by way of this fantastic tasting treat.
STAGE 3 RECIPES LIFE BOOST BLAST How are you feeing, NutriBlast master? Join us on NutriLiving.com and share all your wonderful stories! We can’t wait to hear about (and try) your favorite NutriBlasts! ,L LC Start your day with a blast of calcium and magnesium. No supplement ever tasted this good! IB U LL As we say in the NutriBlast world, “the more bitter, the better!” Bitter greens like kale and Swiss chard contain amazing amounts of calcium and magnesium — minerals that support healthy bones.
BANANA BERRY VITALITY BLEND MELON BLAST SWISS MIX • 2 handfuls kale • 1 banana • 2 figs • 1 cored apple • 1 handful blueberries • 1/8 cup walnuts • 1/4 cup acai berries • water to the MAX LINE • 2 handfuls kale • 1 banana • 1 cup green grapes • 1 cup cantaloupe • 1 handful strawberries • 1/8 cup cashews • water to the MAX LINE • 2 handfuls Swiss chard • 1 banana • 1 plum • 1 cup green grapes • 1/8 cup pumpkin seeds • water to the MAX LINE KALEACADO BLAST Pick up your pace with a delicious, nutritious
LOOKING FOR MORE? Take it to the limit! You are surely feeling the incredible benefits of nutrient-extracted foods. Get as many fruits and greens in your drink as you can! Down that tall cup and have a second NutriBlast as an evening snack. Add those boosts! The more goodness you ingest, the better you’ll feel! NutriLiving.com has hundreds of Blast recipes recipes, as well as articles, professional advice from a team of registered dietitians, NutriBullet success stories, and NutriBullet’s online store.
NUTRIBULLET'S ONE-YEAR LIMITED WARRANTY FOR NUTRIBULLET OBTAINING WARRANTY SERVICE NutriBullet's limited warranty obligations are confined to the terms set forth below: ,L LC LIMITED WARRANTY ET IB U LL NutriBullet, LLC, ("NutriBullet") warrants our NutriBullet against defects in materials and workmanship for a period of one year from the date of original retail purchase.
NUTRIBULLET IS NOT RESPONSIBLE FOR DIRECT, SPECIAL, INCIDENINCIDEN TAL OR CONSEQUENTIAL DAMAGES RESULTING FROM ANY BREACH OF WARRANTY OR CONDITION, OR UNDER ANY OTHER LEGAL THEORY, INCLUDING BUT NOT LIMITED TO LOST PROFITS, DOWNTIME, GOODWILL, DAMAGE TO OR REPLACEMENT OF EQUIPMENT AND PROPERTY. NUTRIBULLET SPECIFICALLY DOES NOT REPRESENT THAT IT WILL BE ABLE TO REPAIR ANY PRODUCT UNDER THIS LIMITED WARRANTY.
NUTRIBULLET’S FOUR (4) YEAR a two (2) year warranty from the date of repair. When a product or part is exchanged, any replacement item becomes your property and the replaced item becomes NutriBullet's property. When a refund is given, your product becomes NutriBullet's property.
Normal wear and tear is not covered by this extended warranty. This extended warranty applies to consumer use only, and is void when the product is used in a commercial or institutional setting. REMEDIES AND CONDITIONS, WHETHER ORAL OR WRITTEN, EXPRESS OR IMPLIED. NUTRIBULLET SPECIFICALLY DISCLAIMS ANY AND ALL IMPLIED WARRANTIES, INCLUDING, WITHOUT LIMITATION, WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE.
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SUPER SIMPLE NUTRIBLASTS ,L LC RECIPE BOOK N U TR IB U LL ET The NutriBullet started a health revolution that has transformed millions of lives. Drink one delicious NutriBlast smoothie a day - packed with fruits and vegetables - and feel the tremendous effects that real, unprocessed, nutrient-extracted whole food can have on your health and well-being.
