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NUTRITION FACTS PER SERVING
70 calories, 3g fat, 8g carbs, <1g fiber,
6g sugar, 4g protein. Nutrition facts are
based on the recipe as listed.
1 CUP
3
⁄ CUP
⁄ TSP
⁄ TSP
PLAIN GREEK
YOGURT
DATES, PITTED,
SOAKED
CASHEWS,
UNROASTED,
SOAKED
VANILLA
CINNAMON
1
Add all ingredients,
except cinnamon, to the
nutribullet
®
Cup.
2 Blend until smooth.
3 Sprinkle with cinnamon.
Yogurt dip.
MAKES 10 OZ
A mellow dip that adds sweetness and creaminess (plus a solid
dose of protein) to fresh fruit, graham crackers, pretzels, and other
dunkable snacks.
NUTRITION FACTS PER SERVING
330 calories, 18g fat, 44g carbs, 6g
fiber, 24g sugar, 5g protein. Nutrition
facts are based on the recipe as listed.
⁄ CUP
⁄ CUP
2 TBSP
1 TSP
⁄ CUP
⁄ CUP
3 TBSP
⁄ TSP
1 TBSP
SPRINKLE
UNSWEETENED
ALMOND MILK
RASPBERRIES
GRAPESEED OIL
VANILLA
ALLPURPOSE
FLOUR
COCOA POWDER
SUGAR
BAKING POWDER
CHOCOLATE CHIPS
KOSHER SALT
1
Add all ingredients, except
for chocolate chips and salt,
to the nutribullet
®
Cup.
2 Blend ingredients until evenly
mixed and divide the batter
into two mini mugs (about
½ cup of batter per mug).
3 Divide chocolate chips
between the mugs and stir
to distribute. Microwave
each mug for 1 minute.
4 Sprinkle with salt to finish.
Chocolate mug
cake.
MAKES 2 MINI MUG CAKES
Homemade chocolate cake in under 5 minutes, with no bulky mixer or
egg beaters to clean? We're in!
4948