Use and Care Manual

Classic hummus.
MAKES ABOUT 24 SERVINGS
Nothing beats homemade hummus...NOTHING.
1
1
2 TBSP
2 TBSP
1 TBSP
⁄ CUP
⁄ TSP
⁄ TSP
15OZ CAN
GARBANZO BEANS,
DRAINED AND
RINSED
CLOVES GARLIC
LEMON JUICE
EXTRA VIRGIN
OLIVE OIL
WATER
TAHINI
SALT
CUMIN
1 Add ingredients to the
NutriBullet
®
cup in the
order listed.
2 Twist on the extractor blade,
turn the cup upside-down,
and gently rotate onto the
motor base to lock into place
3 Run in 1-minute intervals.
Between each interval,
remove the cup and blade
assembly from the motor,
untwist the blade, and
scrape down the sides of
your cup to ensure mixture
distributes evenly. Reattach
blade tightly before
replacing on the motor base.
* Be sure to allow the motor to cool
for at least one minute in between
each blending session. Do not run the
motor for more than three consecutive
one-minute intervals. If the hummus
requires more than 3 one-minute
intervals, let the motor rest for 3-5
minutes before resuming blending.
4 Repeat until smooth. Enjoy!
NUTRITION FACTS PER SERVING
100 calories, 6g fat, 9g carbs, 2g fiber,
1g sugar, 3g protein
NUTRITIONIST TIP
Time for a heart-to-heart: heart-
friendly diets include plenty of fruits,
veggies, whole grains, low/non-fat
dairy and lean proteins. What they
don’t: sodium, saturated fat, and
added sugar. Serve this heart-happy
hummus with a rainbow of cut veggies
to pump up its benefits.
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