Owner Manual

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PRO TIP
Swap almonds with cashews, peanuts,
pecans, or sunflower seeds to make
dierent kinds of non-dairy milk.
Almond milk.
MAKES 3 SERVINGS
Flex your culinary skills. Make your own homemade almond milk.
1 ⁄ CUPS
3 CUPS
1 TSP
ALMONDS, RAW,
SOAKED FOR
4 HOURS
WATER
VANILLA EXTRACT
1 Soak almonds in water for
4 hours (max 6 hours).
2 Strain and rinse almonds.
Add soaked almonds
and ⁄ cup water to the
pitcher, cover with pitcher
lid and PULSE to break
up into a thick paste.
3 Select LOW and blend
for one minute.
4 Add the remaining
water and vanilla.
5 Select HIGH and blend
for two minutes.
6 Strain liquid through a milk
bag, fine mesh sieve or
cheesecloth into a resealable
glass container. The milk will
keep fresh up to 3 days.
7 Keep the remaining paste
as a nut flour to use for
baking, if desired.
NUTRITION FACTS PER SERVING
40 calories, 3g fat, 2g carbs, 0g fiber, 0g
sugar, 2g protein. Nutrition information
may vary.
NUTRITIONIST TIP
If dairy doesn’t sit well with your
stomach, non-dairy milks are a
great alternative. Homemade
versions provide an added bonus
since they don’t contain any
additional thickeners, additives, or
artificial ingredients.
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