Owner Manual
1 Add ingredients to the
pitcher in the order listed.
2 Cover with the pitcher lid
and blend on EXTRACT.
3 Transfer to four bowls
(or store leftovers for
later) and top with
almonds, raspberries,
and granola, if desired.
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Green monster
smoothie bowl.
MAKES 2 SERVINGS
Green is good — especially when it comes to smoothies (and
smoothie bowls).
2 CUPS
2 CUPS
2
⁄
1 ⁄ CUPS
⁄ CUP
SPINACH OR
OTHER LEAFY
GREEN, LOOSELY
PACKED
BABY KALE OR
OTHER LEAFY
GREEN, LOOSELY
PACKED
SMALL BANANAS,
FROZEN
AVOCADO
UNSWEETENED
VANILLA ALMOND
MILK OR OTHER
MILK/MILK
ALTERNATIVE
CASHEW BUTTER
NUTRITION FACTS PER SERVING
(without toppings):
360 calories, 23g fat, 38g carbs, 7g
fiber, 13g sugar, 8g protein. Nutrition
facts are based on the recipe as listed.
Swapping any ingredients will alter
nutritional content.
NUTRITIONIST TIP
To get the ultimate nutrient bang for
your calorie buck, incorporate dark,
leafy green vegetables (spinach,
chard, kale, etc.) into your diet each
day. Reach your green goal (and
then some!) with this recipe.
OPTIONAL TOPPINGS:
GRANOLA
CHOPPED
ALMONDS
FRUIT
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