Project Ideas

Super blue smoothie.
MAKES 1 SERVING
Is there such a thing as a perfect smoothie? This sweet medley
certainly makes a strong case.
1 ½ CUPS
½ CUP
½
1 ½ CUPS
1 TBSP
½ TSP
1 SCOOP
SPINACH, PACKED
BLUEBERRIES,
FROZEN
BANANA, FROZEN
UNSWEETENED
VANILLA ALMOND
MILK OR OTHER
MILK/MILK
ALTERNATIVE
ALMOND BUTTER
CINNAMON
PROTEIN POWDER
OPTIONAL
NUTRITIONIST TIP
Berries are some of our favorite
superfoods — they’re well
researched for the role they play in
cancer prevention, as well as brain,
gut, and heart health support. Plus,
they’re delicious! Enjoy a serving a
day to reap their many benefits.
NUTRITION FACTS PER SERVING
260 calories, 13g fat, 31g carbs, 8g
fiber, 15g sugar, 8g protein. Nutrition
facts are based on the recipe as listed.
Adding protein powder or swapping any
ingredients will alter nutritional content.
1 Add ingredients to the
NutriBullet
®
cup of your
choice in the order listed.
2 Twist on the extractor blade,
turn the cup upside-down,
and gently rotate onto the
motor base to lock into place.
3 Blend until you reach your
desired consistency. Enjoy!
Immunity boost
smoothie.
MAKES 1 SERVING
This bright orange smoothie delivers an energizing lift, whether
you're feeling under the weather or on top of the world.
½
½ CUP
½ CUP
1 CUP
1 TBSP
⁄ INCH
⁄ INCH
PINCH
1 SCOOP
ORANGE, PEELED
CARROTS
MANGO CHUNKS,
FROZEN
COCONUT WATER
HEMP SEEDS
TURMERIC ROOT
GINGER ROOT
CAYENNE PEPPER
PROTEIN POWDER
OPTIONAL
WATER, IF NEEDED
TO REACH MAX LINE
1 Add ingredients to the
NutriBullet
®
cup of your
choice in the order listed.
2 Twist on the extractor blade,
turn the cup upside-down,
and gently rotate onto the
motor base to lock into place.
3 Blend until you reach your
desired consistency. Enjoy!
NUTRITIONIST TIP
Herbs and spices add flavor and
body-boosting compounds to
your food. Dierent types have
been linked to specific benefits
like digestive-supporting ginger,
inflammation-taming turmeric,
and metabolism-boosting cayenne
pepper. Rev up your smoothies
by adding a variety of flavorful
‘extras’ to the mix.
NUTRITION FACTS PER SERVING
230 calories, 5g fat, 43g carbs, 6g fiber,
34g sugar, 5g protein. Nutrition facts
are based on the recipe as listed.
Adding protein powder will alter
nutritional content.
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