Project Ideas

Essential green
smoothie.
MAKES 1 SERVING
Consider this blend the little black dress of NutriBullet
®
smoothies:
it never goes out of style.
1 Add ingredients to the
NutriBullet
®
cup of your
choice in the order listed.
2 Twist on the extractor blade,
turn the cup upside-down,
and gently rotate onto the
motor base to lock into place.
3 Blend until you reach your
desired consistency. Enjoy!
NUTRITIONIST TIP
To help keep your energy stable
throughout the day (good-bye,
3pm slump!), aim to balance your
meals and snacks with high-
quality protein, healthy fats, and
fiber-filled carbs. This combo of
greek yogurt, peanut butter, fruit
and veggies should do the trick.
HAVE A NUT ALLERGY?
Substitute the peanut butter for
sunflower seed butter and substitute
the almond milk for another liquid of
your choice such as regular milk, soy
milk, or even water.
NUTRITION FACTS PER SERVING
270 calories, 10g fat, 33g carbs, 4g
fiber, 18g sugar, 17g protein. Nutrition
facts are based on the recipe as listed.
Adding protein powder or swapping any
ingredients will alter nutritional content.
 CUP
1
⁄ CUP
1 TBSP
⁄ CUP
1 SCOOP
SPINACH OR
OTHER LEAFY
GREEN, LOOSELY
PACKED
BANANA, FROZEN
UNSWEETENED
VANILLA ALMOND
MILK OR OTHER
MILK/MILK
ALTERNATIVE
PEANUT BUTTER
PLAIN NONFAT
GREEK YOGURT
PROTEIN POWDER
OPTIONAL
ICE CUBES
15
1514