Recipe guide. Recipes, tips & more! PRO 1000 ® Please make sure to read the enclosed User Guide prior to using your unit.
Contents. 05 Intro 06 Assembly guide 07 NutriBullet® cup assembly 08 Building a smoothie 10 Recipe icons 13 Recipes 13 Smoothies 20 Smoothie bowls 24 Dips & sauces 33 Cocktails & mocktails Thank you for purchasing the NutriBullet Pro® 1000.
EASY. DELICIOUS. NUTRITIOUS. NutriBullet Pro® 1000 recipe guide. Life is complicated. Eating healthy doesn’t have to be. Meet the NutriBullet Pro® 1000 — our original nutrient extractor™, upgraded. With 1000 Watts of power, this optimized blender takes your smoothie game to the next level, breaking down the toughest veggies, fruits, nuts, seeds, and stems into silky-smooth drinks you can take on-the-go. It’s compact, but powerful. It’s simple and intuitive.
Assembly guide. NutriBullet® cup assembly. SEE USER GUIDE FOR DETAILED ASSEMBLY INSTRUC TIONS . NutriBullet® cup 1 2 3 Add ingredients* to the NutriBullet® cup. Place the easytwist extractor blade onto the cup and twist until it is tightly sealed. Turn the cup upside down and place it onto the motor base, gently turning clockwise to lock in place. This will activate the extraction cycle. motor base 4 5 suction cup feet The extraction cycle will automatically run for 1 minute.
Building a smoothie. What is nutrient extraction ? Our go-to guide to building a great smoothie, every time. For the best results, add ingredients in the order listed below. Nutrient extraction™ is the process of breaking plant foods down into tiny, drinkable particles so your body can absorb them more efficiently. The NutriBullet’s powerful motor, sharp spinning blades, and cups are designed to maximize its extraction capabilities. 1 You must always add liquid before you blend a smoothie.
Recipe icons. We’ve marked our recipes with icons to highlight health benefits and special qualities. Here’s what they mean: HELPS WITH DIGESTION: PROTEIN POWERHOUSE: Keep it moving Get pumped Recipes marked with this icon deliver a hearty dose of bellyfilling fiber. Each recipe marked with this icon has a notable amount of protein. IMMUNE BOOSTING: NUT-FREE: What sick days? Safe for those with allergies or sensitivities, these recipes contain no nut ingredients or byproducts.
Smoothies. Toss in your greens, your veggies, your fruits, and a little liquid and watch them transform into a smooth, creamy treat in seconds. We’re not saying it’s magic, but we’re also not *not* saying it... For more delicious recipes, visit nutribullet.
Essential green smoothie. MAKES 1 SERVING Consider this blend the little black dress of NutriBullet® smoothies: it never goes out of style.
Super blue smoothie. MAKES 1 SERVING Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. 1 ½ CUPS SPINACH, PACKED ½ CUP BLUEBERRIES, FROZEN ½ BANANA, FROZEN 1 ½ CUPS UNSWEETENED VANILLA ALMOND MILK (OR OTHER MILK /MILK ALTERNATIVE) 1 TBSP ALMOND BUTTER ½ TSP CINNAMON 1 SCOOP PROTEIN POWDER (OPTIONAL) NUTRITION FACTS PER SERVING 260 calories, 13g fat, 31g carbs, 8g fiber, 15g sugar, 8g protein. Nutrition facts are based on the recipe as listed.
Loco-cocoa recovery shake. A chocolatey, protein-packed smoothie ideal for a post-workout treat. 1 BANANA 1/4 AVOCADO 1 ½ CUPS UNSWEETENED VANILLA ALMOND MILK (OR OTHER MILK /MILK ALTERNATIVE) 1/2 TSP VANILLA 1 TBSP CACAO NIBS 1 TBSP UNSWEETENED CACAO POWDER 1/2 TSP CINNAMON 1 SCOOP PROTEIN POWDER NUTRITION FACTS PER SERVING 390 calories, 16g fat, 41g carbs, 7g fiber, 15g sugar, 27g protein. Nutrition facts are based on the recipe as listed.
Smoothie bowls. Like a smoothie, but spoonable. These bowls are great when you want something refreshing and creamy, but a bit more substantial than your average blended beverage. Top with granola, fresh fruit, cacao nibs, nuts, seeds, or nut butters to turn your bowl into a meganutritious and satisfying meal. For more delicious recipes, visit nutribullet.
Berry smoothie bowl. MAKES 1 SERVING Sweet, tart and juicy, this vibrant bowl is filled with berrylicious flavor and beneficial fiber. 1 CUP STRAWBERRIES, FROZEN ½ CUP RASPBERRIES, FROZEN 1 BANANA, FROZEN 1 DATE, PITTED 1 CUP UNSWEETENED VANILLA ALMOND MILK (OR OTHER MILK /MILK ALTERNATIVE) NUTRITION FAC TS PE R S E RVING 260 calories, 3.5g fat, 58 carbs, 13g fiber, 30g sugar, 4g protein. Nutrition facts are based on the recipe as listed.
Dips and sauces. Consider these recipes the ‘best supporting actors’ of your meal. While you can find pre-packaged varieties at the grocery store, the jarred stuff doesn’t hold a candle to the flavor of homemade versions made from fresh ingredients. For more delicious recipes, visit nutribullet.
Classic hummus. MAKES ABOUT 24 SERVINGS Nothing beats homemade hummus...NOTHING. 1 15-OZ CAN GARBANZO BEANS, DRAINED AND RINSED 1 Add ingredients to the 1 CLOVES GARLIC 2 Twist on the extractor blade, 2 TBSP LEMON JUICE 2 TBSP EXTRA VIRGIN OLIVE OIL 1 TBSP WATER 1/4 CUP TAHINI 1/4 TSP SALT 1/8 TSP CUMIN NUTRITIONIST TIP Time for a heart-to-heart: heartfriendly diets include plenty of fruits, veggies, whole grains, low/non-fat dairy and lean proteins.
Smokey chipotle sauce. MAKES ABOUT 10 SERVINGS A zesty topping that tastes as good on tacos, meats, and fish as it does with a basket of tortilla chips. 1 TSP EXTRA VIRGIN OLIVE OIL 2 CLOVES GARLIC 1/2 JALAPENO 1/4 WHITE ONION 1 14.5-OZ CAN WHOLE TOMATOES 1/4 7-OZ CAN CHIPOTLE PEPPERS 1 TBSP LIME JUICE 1/2 TSP SALT PRO TIP Feel free to roast a whole onion and jalapeño and save leftovers for salads, bowls, or toppings.
Perfect pesto. MAKES ABOUT 10 SERVINGS Everything tastes better with pesto. Adventurous types, feel free to switch up your herbs, nuts, and/or cheeses. 1 1/2 CUPS FRESH BASIL LEAVES, PACKED 1 CUP PARMESAN CHEESE, GRATED 3/4 CUP PINE NUTS 4 CLOVES GARLIC 1/2 CUP + 2 TBSP EXTRA VIRGIN OLIVE OIL 1/4 TSP SALT PINCH BLACK PEPPER 1 Add ingredients to the NutriBullet® cup in the order listed.
Cocktails & mocktails. Fun, zippy sips to get you feeling festive. For more delicious recipes, visit nutribullet.
Green apple martini. Mango margarita. MAKES 1 SERVING This light, refreshing cocktail goes down easy. VERY easy. MAKES 1 SERVING Tequila, lime, and mango. Sold. GREEN APPLE, CORED, PEELED, AND ROUGHLY CHOPPED 1 Add ingredients to the 1 1/2 TSP LEMON JUICE 2 Twist on the extractor blade, 1 1/2 FL OZ VODKA 1 TBSP WATER 1/4 INCH GINGER ROOT 1 TBSP AGAVE SYRUP 1/2 CUP ICE 1/2 NutriBullet® cup of your choice in the order listed.
Raspberry daiquiri. Matcha frappe. MAKES 1 SERVING Paradise is just a sip away. MAKES 1 SERVING Need a midday caffeine boost? This green tea treat offers a low-key buzz, plus beneficial antioxidants. 1 CUP RASPBERRIES, FROZEN 2 TBSP WATER, PLUS AN ADDITIONAL 1 TBSP, RESERVED 1 TBSP LIME JUICE 1/4 CUP RUM 1 TBSP HONEY PRO TIP When fresh is not in season, opt for frozen.
. REC E GU IP DE IP E GU I PRO 1000 ® I DE . REC NutriBullet, LLC | www.nutribullet.com | All rights reserved. NutriBullet and the NutriBullet logo are trademarks of CapBran Holdings, LLC registered in the U.S.A. and worldwide. Illustrations may differ from the actual product. We are constantly striving to improve our products, therefore the specifications contained herein are subject to change without notice.
