User Manual

12
50% GREENS
1 Serving of Healthy Fat
BUILDING A BLAST
You can’t make a Blast without ingredients! NutriBlasts are super simple
to assemble, but it is important to incorporate a variety of vegetables,
fruits, nuts, seeds, and other superfoods to ensure you’re getting a wide
array of nutrients, especially if you plan to drink one every day. In general,
especially when starting out, we recommend using the following formula
to build your Blast:
- Spring Greens
- Swiss Chard
50% Dark Leafy Greens
- Collard Greens
- Kale
- Romaine
- Spinach
1-2 Servings of fruit
1 serving of fruit =
- 1 banana
- 1 medium apple
- 1 medium pear
- 1 medium peach/
plum
- 1 cup berries,
- 1 cup mango
chunks
- 1 cup pineapple
chunks
- ¾ cup pitted cherries
- 1 orange
- 2 mandarin or
clementine oranges
- 1-2 Tbsp. nut butter
- 1-2 Tbsp. chia seeds
- 1-2 Tbsp. flax seeds
- 1-2 Tbsp. pumpkin
or sunflower seeds
- ¼ to ½ avocado,
pitted
- 2 Tbsp. shredded
coconut
- 1 Tbsp. coconut,
flax, or olive oil
- ¼ cup nuts
maca, chlorella, or
spirulina
- High quality
protein powder
1-3 servings of “Boosts”
- SuperFood
SuperBoosts
- Lemon or lime
juice
- Herbs and spices
(cinnamon, fresh
mint, fresh basil,
fresh cilantro,
ground ginger or
turmeric, fresh
ginger or turmeric
root)
- Other superfood
powders like cacao,
Liquid to the MAX LINE
- Unsweetened
almond or cashew
milk
- Water
- Other non-dairy
alternative
- Green or herbal tea
(brewed and chilled)
- 100% cold-pressed
greens juice
(no fruit)
LIQUID (to the MAX line)
1 - 3 servings of BOOSTS
1 serving of PROTEIN + FATS
1 - 2 servings of FRUIT