Class H Fitness Product Model No. NETL15520 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG email: csuk@iconeurope.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 12. Keep the power cord and the surge suppressor away from heated surfaces. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 13. Never move the walking belt whilst the power is turned off.
22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 25. Inspect and properly tighten all parts of the treadmill regularly. 26. Never insert or drop any object into any opening. 27. DANGER: Always unplug the power 23.
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack® 3500 R treadmill. The 3500 R treadmill combines advanced technology with innovative design to help you get the most from your workouts in the convenience of your home. And when you’re not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of other treadmills. ing the manual, please call our Customer Service Department at 08457 089 009.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver, adjustable spanner and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton.
4. Pull the Upright Wire Harness (101) up through a Handrail Spacer (114). Place the Handrail Spacer on the right Upright (110) as shown, with the cutout turned toward the treadmill (see inset drawing A). A 4 Cutout 76 114 Connect the Upright Wire Harness (101) to the wires extending from the Console Base (76). Insert the connectors and the Upright Wire Harness into the hole in the Console Base (see inset drawing B).
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR CARE AND MAINTENANCE Before you use the chest pulse sensor, please read all instructions on this page. • Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried.
• The CR2032 battery may need to be replaced. Follow the steps below to replace the battery. Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover. Next, remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit.
Program Display Pulse Sensor Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Pulse Sensor Clip Key FEATURES OF THE CONSOLE technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD’s are available separately). IFIT.
2 CAUTION: Before operating the console, read the following precautions. See HOW TO PLUG IN THE POWER CORD on page 9. • Do not stand on the walking belt when turning on the power. 3 • Always wear the clip (see the drawing below) whilst operating the treadmill. • The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
5 HOW TO USE THE MANUAL MODE 1 The LED track—When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin. Insert the key fully into the console. See GETTING STARTED on page 11. 2 Select the manual mode.
Speed/Pace display— This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds, as shown by the indicators around the display. 7 Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged.
Each program is divided into several time segments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. The speed setting Current Segment for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.
adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on page 11. 2 When the first segment of the program is completed, the current speed setting and the current incline setting will be stored in memory.
When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on page 11. 2 Select one of the custom programs. When the key is inserted, the manual mode will be selected.
5 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your energy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the chest pulse sensor to use the fitness test program.
When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is completed, your fitness level will be shown in the Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remember, the fitness program is intended only to indicate your relative fitness level.
5 If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor.
5 1 74 121 6 73 2 3 7 8 5 9 53 55 15 6 121 73 7 10 16 8 2 74 55 53 8 11 49 19 18 55 53 14 32 20 125 22 21 23 30 29 35 24 27 37 17 20 126 33 32 34 38* 55 53 44 49 36 39 41 43 28 40 27 42 87 26 8 64 49 12 54 7 47 42 56 45 75 48 13 34 63 71 72 59 129 125 32 52 72 33 42 49 58 99 66 126 32 57 56 51 46 18 7 66 25 66 70 59 68 72 67 69 49 65 49 130 132 60 49 120 66 62 61 EXPLODED DRAWING—Model No.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. • Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. See www.iFIT.com for details. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the STOP button whilst inserting the key into the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 9). If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b.
PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensors are not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensors are intended only as an exercise aid in determining heart rate trends in general.
PART LIST—Model No. NETL15520 R0802A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38* 39 40 41 42 43 44 45 46 47 48 49 50 1 2 1 1 2 2 8 8 1 1 1 1 2 1 1 1 1 2 1 2 1 1 1 1 1 1 4 1 1 1 6 4 2 2 1 1 1 1 1 1 1 3 1 1 1 1 1 2 10 1 Description Key No. Qty. Allen Wrench Wheel Bolt Rear Endcap (Left) Grounding Nut Rear Roller Adj.
Key No. Qty. 101 102 103 104 105 106 107 108 109* 110 111 112 113 114 115 116 117 118 119 120 121 122 1 1 1 1 1 1 1 1 1 1 4 4 4 2 1 2 2 1 1 1 2 1 Description Upright Wire Harness Lock Pin Pin Clip Spring Lock Pin Collar Lock Knob Sleeve Lock Knob Spacer Lock Knob Latch Assembly Upright Handrail Bolt Handrail Washer Handrail Bushing Handrail Spacer Grounding Bracket Upright Endcap Hand Weight Key/Clip iFIT.com Wire Filter Wire Rear Adj. Star Washer Chest Pulse Sensor Key No. Qty.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21. To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.
79 82 83 31 82 82 82 80 123 31 81 122 31 131 79 128 31 80 81 127 82 82 76 89 78 84* 77 85 88 86 90 109* 108 90 69 86 107 114 110 84* 96 115 85 97 105 88 86 90 106 104 103 113 116 7 86 90 4 124 98 102 112 90 101 111 114 86 113 100 117 92 86 90 7 112 113 116 97 96 98 111 93 94 95 91 118 133 119 50 EXPLODED DRAWING—Model No.
