Model No. 831.23765.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.nordictrackservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. The ASR 630 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded out of the way. tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts.
2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (92). 2 36 1 92 37 92 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Blunt Screws (33). Then, return the elliptical exerciser to the upright position. 3 1 Orient the Rear Stabilizer (3) as shown.
4. Tip: Be careful not to pinch the Wire Harnesses (64, 65) during this step. 4 While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Patch Screws (86) and four M8 Split Washers (97). Do not tighten the Patch Screws yet. Avoid pinching the Wire Harnesses (64, 65) during this step 10 97 65 86 64 97 97 1 86 97 5.
6. Tip: Be careful not to damage the Upper Wire Harness (65). 6 65 Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Grease 86 71 31 10 80 Apply a small amount of grease to a Wave Washer (80). Slide the Wave Washer onto the left end of the Upper Body Axle (71). Grease 24 31 86 80 Identify the Left Upper Body Leg (24), which is marked with an “L” sticker, and orient it as shown.
8. Hold the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) around the Right Upper Body Leg (72). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (92). 8 Attach the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) in the same way. 27 92 92 26 29 28 72 92 9. The Console (11) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended.
. Tip: Be careful not to pinch the wire harnesses during this step. 10 While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). 10 11 Attach the Console (11) to the Upright (10) with four M4 x 16mm Screws (78). 78 65 Console Wire Harness 78 Avoid pinching the wire harnesses during this step 11. Orient a Link Arm (30) as shown. Identify the Right Pedal (35), which is marked with an “R” sticker.
12. Apply a generous amount of grease to the axle on the Right Upper Body Leg (72). Then, apply grease to a Large Wave Washer (89). 12 72 32 Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (89) onto the Right Upper Body Leg (72). Make sure that the flat side of the Upper Body Leg Spacer is facing outward. Grease 9 89 Grease 96 At the same time, slide the right Pedal Arm (32) onto the Right Upper Body Leg (72) and insert the right Link Arm (30) into the right Link Arm Bracket (45).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical position. To move the elliptical exerciser, first fold it as described at the left.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System is compatible with iFIT Cards containing workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8week Weight Loss program. iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts. One demo iFIT Card is included.
HOW TO USE THE MANUAL MODE 4. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. The upper right display can show the elapsed time, the distance (total revolutions) you have pedaled, the approximate number of calories you have burned, and the approximate number of grams of carbs you have burned. The display will change modes every few seconds. Press any button on the console or begin pedaling to turn on the console.
5. Measure your heart rate if desired. 6. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. Turn on the fan if desired. To turn on the fan at high speed, press the Fan button.
HOW TO USE A PRESET PROGRAM 1. During the program, the program target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
5. HOW TO USE A HEART RATE PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. Heart rate program 1 is divided into 40 oneminute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. See step 1 on page 15. 2. Select a heart rate program. Heart rate program 2 is divided into 30 oneminute segments. One target heart rate setting is programmed for each segment.
While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. HOW TO USE AN IFIT PROGRAM 1. Press any button on the console or begin pedaling to turn on the console.
EXERCISE GUIDELINES zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. HOW TO ADJUST THE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, first see assembly step 12 on page 11 and remove the left pedal arm and the left link arm. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 23
PART LIST—Model No. 831.23765.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 4 2 2 1 1 2 2 1 1 4 2 2 1 1 2 1 1 1 1 1 1 1 1 2 10 2 2 1 1 1 1 1 2 1 1 4 2 1 2 2 1 1 1 1 Description R0807A Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 2 2 4 2 2 2 Description Key No. Qty. Adjustment Pin Adjustment Spacer Large Snap Ring M10 x 58mm Shoulder Bolt M8 x 23mm Shoulder Screw M8 Washer 107 * * * * 2 – – – – Description M8 x 32mm Washer Audio Wire User’s Manual Hex Key Grease Packet Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
83 6 26 97 31 97 41 69 83 21 32 22 21 9 95 70 36 92 67 7 24 8 92 97 31 96 40 86 73 89 97 66 67 96 86 84 26 84 97 106 33 85 95 31 96 25 38 86 90 83 83 105 34 75 85 1 7 27 65 86 80 97 92 71 92 86 97 19 37 92 10 68 77 92 20 68 11 78 89 9 7 92 72 80 73 92 77 16 91 31 67 99 86 29 31 83 90 97 83 35 92 28 7 31 4 82 17 23 97 67 83 16 66 106 105 32 5 84 92 97 96 83 97 8 91 17 93 EXPLODED DRAWING A—Mode
103 52 53 53 27 81 88 45 104 103 81 88 102 39 54 18 101 13 42 43 87 107 30 14 46 31 94 86 42 54 79 55 61 100 63 60 74 58 59 62 93 56 99 16 94 58 94 12 63 57 99 64 98 3 51 50 13 16 46 2 94 104 49 30 18 15 52 103 54 42 45 31 94 53 53 44 103 107 86 102 76 87 101 39 62 87 59 87 48 47 87 12 43 54 88 42 79 81 88 EXPLODED DRAWING B—Model No. 831.23765.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
